FEAR is an illusion 5 Why's Technique The 5 Why's is a simple and effective technique for understanding the source of our fears and cognitive distortions (irrational beliefs) one why at a time. Exploring the Unconscious Mind An analytic (below the surface) strategy originating in the psychoanalytic theories of Sigmund Freud and Carl Jung. What's... Continue Reading →
https://youtu.be/yCLrqDoNDmo As a positive psychologist, I often write about the bright side of life. Including harnessing strengths, enhancing motivation, and flourishing in the wake of adversity. Not the whole picture While strengths are vital to realizing one's full potential - it's not the whole picture when it comes to living a balanced life. Embrace the downside... Continue Reading →
Self-awareness is the starting point for personal success. Until you know who you are, how will you know what truly motivates you? Reawaken your passion for life and enhance your self-esteem by reflecting on “Who you are“. A daily practice in self-discovery and personal responsibility. How would you describe yourself in one word? What are... Continue Reading →
Recently, a fellow blogger asked an excellent question regarding tipping points and stress response. They were curious to know if each of us has a tipping point when it comes to stress management. And if so, how does it differ from person to person. I love questions like this because they encourage me to dig deep, reflect,... Continue Reading →
https://www.youtube.com/watch?v=_2Sy1x3nliU&feature=emb_title How do you talk to yourself? Have you ever noticed that the more challenging life gets the more critical you are of yourself. And the more critical you are of yourself the more challenging life becomes. It's a fearful, exhausting, repetitive loop that feeds on itself. When you're under extreme pressure, the last thing... Continue Reading →
Thriving Under Pressure 