
sus·tain·a·bil·i·ty/səˌstānəˈbilədē/The ability to be maintained at a certain rate or level.
Catch Pause Repair (CPR) is a Framework for Sustainable Mental Health & Resilience Habits.
CPR includes three simple steps as outlined in the video below:
1. Catch
Catch yourself before a stress response escalates by becoming more aware of what triggers you.
2. Pause
Pause and take a 60 second time out when you feel the physical sensations of stress begin to escalate.
3. Repair
Repair the root source of the heightened stress response which is often physiological in nature.

Supporting Student Health
Requested by
The CPR Presentation was developed for the St. Clair College Student Sustainability Group as part of their initiative for supporting the health and wellbeing of college staff, faculty, and students.
New Opportunity
This was the first time I’ve been approached to make a video for a third party. And it was so much fun!