The ability to be maintained at a certain rate or level.
Catch Pause Repair (CPR) is a Framework for Sustainable Mental Health & Resilience Habits.
CPR includes three simple steps as outlined in the video below:
Catch yourself in the midst (or before) before a stress response escalates by becoming more aware of what triggers you.
Pause and take a 60 second time out when you feel the physical sensations of stress begin to escalate.
Repair the root source of the heightened stress response which is often physiological in nature. Possible unmet needs include: sleep, food, fresh air, exercise.
Supporting Student Health
This was the first time I’ve been approached to make a video for a third party. And it was so much fun!