A map for transforming stress into strength
Last night I had the wonderful opportunity to speak to the new roster of TEDX Windsor speakers at Beachgrove Golf and Country Club in Windsor Ontario.
“A goal should scare you a little bit and excite you a lot.”
These tips apply to life too!
Reminding speakers HOW THEY DREAMED of becoming a TEDX SPEAKER long before they had the INCREDIBLE FORTUNE to became one.
Do you want to be a TEDX Speaker one day?
What would the name of your TEDX Talk be?
1. Purchase Tickets for the June 8 TEDX Windsor Event
2. Watch TEDX Talk THRIVING UNDER PRESSURE
✨Today’s Psychology Opportunity✨
Choose to believe in something bigger than yourself. And let your North Star light your way.
Dare to Dream!
During my TEDx Talk I discuss how to thrive under pressure using three stress resilience tools: 1) challenge, 2) commitment, and 3) control.
The purpose of this talk and my psychology blog (both called thriving under pressure) is to help students develop coping techniques in fun, educational, and uplifting ways.
Happy Monday Everyone!
I am excited to share my interview with The Drive Magazine on positive psychology and stress resilience. Inspired by my TEDx Talk: Thriving Under Pressure.
My favourite part of this photo is the story behind it.
When the magazine was arranging the photo shoot, they asked where my favourite place to recharge was in Windsor (Ontario, Canada). I shared that it was a top of Blue Heron Hill overlooking Lake Heron and Lake St. Clair. So you can just imagine the photographer hiking his equipment up the hill, with me tagging along in my wedge high sandals!
But the reward was worth it..
All you can see is blue for days. My favourite colour and place. 💙🍃
I hope this interview encourages you to keep shooting for the stars and believing in your dreams.
Ultimately reminding you that the power within you will always be greater than the challenges around you.
Click on The Drive Magazine to read the full interview.
“Go 24 hours without complaining and watch your life start changing.”
The next time you’re tempted to complain about the same thing over and over again, direct that same frustrated energy into your highest, loftiest goals. Consciously swap one complaint for one baby step towards your dreams. Same energy required. Magically different results.
To view the full version of my TEDx Talk — click here. 🎥
What habit do you want to break free of? What changes are you willing to make?
Good news to share!
I have been working on a TEDx project with the University of Windsor TEDx team since last year. And just an hour ago, I received the good news that the finished video was uploaded to the official TEDx site today! So pumped!
The purpose of this talk and my blog is to help students develop positive coping techniques in fun, interactive, and uplifting ways.
May Your North Star Light Your Way. 💫
“Don’t tell people your dreams. Show them.”
I am excited to share an interview, photos, and a short video clip from yesterday’s TEDx Event at the University of Windsor. It was one of the most positive speaking experiences I’ve ever had. Truly magical.
TEDx Dream Team
Thank you for letting me share my dream of being on the TEDx stage! The official TEDx video will be posted soon. 🎥
Related Post: How I prepared my TEDx Speech.
I have some exciting news to share! I was recently chosen to be a TEDx speaker for the University of Windsor TEDx Event on Sunday, January 28, 2018.
The theme of the event is “Diamonds from Pressure”. Which fits in beautifully with my psychology blog — Thriving Under Pressure.
What are TEDx Talks?
“A TEDx event is an independently operated, community driven event. The talks are no more than 18 minutes in length, are idea-focused, and cover a wide range of subjects to foster learning, inspiration and wonder – and provoke conversations that matter.” Source: Ted.com
TEDx Preparation in Six Steps
The process of preparing a TEDx Talk has been quite different from any other keynote or seminar I have given. I have maximum 18 minutes to convey an original idea. So I have no choice but to get right to the point. Which is a very good thing!
Step 1: Create an Outline
In developing my speech, the first thing I did was create a storyboard for my TEDx script. (see below) I set it up like scenes in a movie. 5 scenes. 3-4 minutes per idea. 🎥
The purpose of my TEDx Talk is to help people thrive on their journey from stress to strength.
Step 2: Let Your Ideas Flow
This is where you let your imagination run free. Luckily inspiration flowed in from everywhere! So much so that while at the movies last month, I was struck by an idea with only a movie napkin nearby. So I did what all writers do, I wrote on whatever material I could find. Hoping to capture one fleeting burst of insight.
Step 3: Edit TEDx Script
In case you’re wondering, there are approximately 2500 words in an 18 minute TEDx speech. Thus I have been equally busy downsizing, condensing, and editing my script. Focus is the goal. Less is more!
Step 4: Rehearse Rehearse Rehearse
Practice your TEDx speech as often as you can. In the mirror. On your run. In the car. At the mall. In front of anyone who is willing to listen. Stay open to feedback. As much as you can. Record yourself and listen back. This is especially important for hitting the 18 minute time limit. I used an audio to text dictation iPhone app called TEMI that helped tremendously.
Step 5: Take a TEDx Break
Now complete, it’s time to rest and enjoy some”Breathing Space“. As unrelenting work rarely fosters positive energy. Best to gear down before gearing up for the big TEDx day. Sign me up for a movie night, a kickboxing session, and a homemade dinner. Doctor’s orders. ♥
Step 6: Test out TEDx Red Carpet
TEDx Diamonds from Pressure is just 10 days away. The outline, the structure, and the body of TEDx complete. The stories worked out. The edits made. Just one last dress rehearsal on the TEDx stage!