A map for transforming stress into strength
In my TEDx Talk and in the leadership videos below, I discuss how to THRIVE under pressure using 3 stress resilience tools:
1. Commitment
Envisioning a higher purpose above and beyond the immediate stressor.
2. Control
Focusing on the things you can change and letting go of the things you can’t.
3. Challenge
Reframing stressful challenges as opportunities for growth.
Thriving Under Pressure
My TEDx Talk includes all 3 C’s of Thriving Under Pressure: challenge, control, commitment.