Resilience Training & Keynotes
BELOW THE SURFACE PSYCHOLOGY In psychology class this week we are talking about stigma and drug addiction and why it’s important to lean in, listen, and get curious about why people do what they do. End the stigma. Change lives. https://youtu.be/5BAu7RaMxQA COMMUNICATION CLEAR AND CONCISE The second topic of discussion in psychology class is clarity... Continue Reading →
Embrace Uncertainty One of my favourite ways to energize before teaching psychology classes at St. Clair College is to summarize a theory in practical and concrete ways in the parking lot. Literally! 🚘 I filmed this video 5 minutes before I was about to teach a lecture on personality and positive psychology in my liberal arts... Continue Reading →
“Self-care is giving the world the best of you, not what's left of you." Pause. Be still. Catch your breath. Take a rest. Practice self-care. As often as you can. https://m.youtube.com/watch?v=H8MKH2-QErg Pause at the end of my video ⬆️ for 30 fun self-care ideas. Do you practice daily self-care? Please share in the comments below.
Thriving Under Pressure 