Shifting from anxiety to excitement.

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They say we only use 5-10% of our brain’s full potential.

A statement I tend to agree with.

Know thyself.

Understanding ourselves better, including our brains, is always the first step in tapping into what’s possible, within, and all around us.

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Hacking the brain.

Did you know that fear and excitement share the same set of neurotransmitters, including dopamine, glutamate, and acetylcholine.

  • Opposite emotions. Identical neurotransmitters.
  • Same neural activity. Different cognitive appraisal.

And the best way to shift from performance anxiety to excitement is to say one sentence on repeat.

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Journal of Experimental Psychology. 2014, Volume 143

Watch my latest YouTube video “Shifting from anxiety to excitement” to discover the simple phrase for shifting out of nervousness during high anxiety situations.

And learn why telling someone to “calm down” when they’re anxious rarely works.

Related Post: Are you left brain or right brained?

One small change.. 🧠

Changes everything.

Are you left brain or right brain dominant?

Left and Right Brain

Understanding Individual Differences

Have you ever wondered how your best friend lives so freely “moment-to-moment” while your mind is imprisoned by thoughts of past events and/or planning of future events (so neatly) written in your (overly structured) daytimer?

Brain Hemispheric Specialization provides insight into why some of us are more present focused and able to “go with the flow” (Right Brain dominant); while others are busy planning their days with the step-by-step precision of a NASA engineer (Left Brain dominant).

Left and Right Brain

Your Brain and Behaviour

Despite being identical in structure, the two halves of the brain specialize in how they process information (e.g., Past vs. Present), and how they function (e.g., Verbal vs. Nonverbal).

Time ProcessingPast vs. Present

  • Left hemisphere – processes information sequentially, one bit at a time
  • Right hemisphere – processes information globally, considering it as a whole

Brain FunctionsLinguistic vs. Spatial

  • Left hemisphere – includes verbal tasks, such as speaking, reading, thinking, and reasoning.
  • Right hemisphere – includes nonverbal areas such as the understanding of spatial relationships, recognition of patterns and drawings, music, and emotional expression.

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Neuroscience in Your Life

  1.  Complete the Left/Right Brain Dominance Test to find out which brain hemisphere currently dominates your life.
    • Personally, I obtained a score of 10 on this test – indicating that I am equally Left and Right Brained.
      • Which didn’t surprise me as I often “lay the table” with outlines, organizers, etc. (Left Brain) and the moment I feel safe, grounded, and prepared, I sit back and watch the ideas fly! (Right Brain)
    • What about you? How did you score on the Left/Right Brain Dominance Test? Was it what you expected? Were the results consistent with how you live your life? Did you learn something new about yourself?

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2. Watch the following 20 minute video to: a) learn firsthand about L-R brain specialization and b) discover how Neuroscientist Dr. Jill Bolte Taylor turned her real-life tragedy into an awe inspiring “Stroke of Insight“.  I am still moved to tears by her story! I hope you are too. Dr. Jill Bolte Taylor is resilience personified.

The more time we spend choosing to run the deep inner peace circuitry of our right hemisphere, the more peaceful our planet will be. Jill Bolte Taylor

Psychology Class ↔ Psychology Blog

This post is a summary of this week’s psychology lecture and Chapter 2 of my psychology textbook. If you want to learn more, you can download a free PDF of my neuroscience and behaviour chapter by clicking on this link.

What side of the brain do you live on?