Does Your Self-Talk Energize You or Drain You?

How we talk to ourselves matters. Especially at the start of a brand new day. Our thoughts are the lyrics to our daily soundtrack after all. A topic I talk about with love and laughter in this video workshop: https://www.youtube.com/watch?v=1ALCrzw_1Xo Psychology Homework: The One Day at a Time Approach Step One: Awareness Begin by WAKING... Continue Reading →

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