How we talk to ourselves matters.
Especially at the start of a brand new day.
Our thoughts are the lyrics to our daily soundtrack after all.
A topic I talk about with love and laughter in this video workshop:
Psychology Homework:
The One Day at a Time Approach
Step One: Awareness
Begin by WAKING UP to your inner dialogue tomorrow morning.
Notice the first thing you think of when you look in the mirror.
Is it loving? Is it kind?
Step Two: Mirror Affirmations
Write an encouraging quote for yourself on your bathroom mirror.
At a loss for words?
Pick any one of the quotes you’ve shared with the world on social media this past year and post it for yourself on your bathroom mirror.
It only takes one thought, one word, one smile, one song, to change a life.
Begin with your own.
You yourself, as much as anybody in the entire universe deserve your love and affection.
Thriving Under Pressure 