May Hope Rise Within You

Wishing everyone an extra dose of hope + optimism at the start of this brand new month of May.  Paradoxically, I have never felt so close to friends, family, and strangers since social distancing began. 8 billion people experiencing the same global event, at the same time – together.  May we continue to connect on […]

See the light in others and treat them as if that’s all you see.

The field of positive psychology has been a blessing for me, both personally and professionally. By focusing on strengths first, I buffer myself against the  vicarious trauma and compassion fatigue often associated with the practice of psychology. And in turn, my positive approach heightens the resilience and stress hardiness in others. (Boomerang effect!) Everywhere I go, I'm on the... Continue Reading →

Happy 150 Canada!

The kickboxing club I belong to had special gloves commissioned to celebrate Canada's 150th Birthday. 🇨🇦 Which is why I'm motivated more than ever to celebrate Canada Day with my fellow boxers at the club today! 🥊 🎉 How will you celebrate your country's birthday this year?

Your strengths light my way.

"See the light in others and treat them as if that's all you see." The field of positive psychology has been a blessing for me, both personally and professionally. By focusing on strengths first, I buffer myself against the  vicarious trauma and compassion fatigue often associated with the practice of psychology. And in turn, my positive approach heightens... Continue Reading →

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