Published by Dr. Andrea Dinardo
Dr. Andrea Dinardo is a psychology professor, keynote speaker, and former school psychologist who applies positive psychology to facilitate personal growth and transformational change. During her TEDx Talk and on her psychology blog, she discusses how to thrive under pressure using three stress resilience tools: challenge, commitment, and control. A framework for mental health and motivation used throughout her workshops, training, and keynote talks.
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Thriving Under Pressure 
Great pic! Canada is looking mighty appealing these days ! 😜☺️
I will celebrate all countries by sending Love!! (We sure need it!)
♥️ 🌎 ♥️
Happy Canada Day 😊
Thanks Brigid!
Happy Canada Day. That’s impressive that you do kickboxing Andrea! 🙂
Thanks Brad! Huge celebration everywhere today! 💃🎉
I began kickboxing a year ago this month. The best choice I’ve made all year. Amazing community. And so much inspiration! #Grateful
Sounds fun. Kudos!
Happy Canada Day. Hope your celebration is a knock-out. Cheers
I love your play on words! 🇨🇦🥊
Happy Canada Day Andrea. We’ll be enjoying the day being out and about nibbling at different places, fellowship and of course fireworks. We have so much to celebrate and believe us when we say we don’t take any of it for granted. This country has paid a huge price to be able to celebrate the adoption of the Declaration of Independence 241 years ago. It is such joy being able to travel between the USA and Canada.
How wonderful! Gratitude & reverance remind us how good we truly have it. Leaders come and go. Community & freedom last a life time. Enjoy the day!
So true Andrea about leaders coming and going and the staying power of Community and freedom. Its a joyful and sobering responsibility that comes with that privilege of gratitude and reverence.
Very impressed with the kick boxing, excellent choice take care and have a great day !
My favourite part is how much we laugh while we sweat! Especially as a long-time lone exerciser. I never knew how much joy community could bring to fitness. 12 months at it. Hooked for life. 💃🥊
It sounds great ! Have fun and take care
Happy Canada Day my friend. 150 looks good on your Home and Native Land. The mantle of being a nation with a solid moral compass is now Canada’s. The USA has given it up as of late.
Thanks Tony!! I can feel your good cheer all the way up here!
Awesome pics! It looks like you have amazing people by your side and having a grand time doing it!!
Thank you! Boxing is such a great opportunity to let off steam. (And I have a lot of steam!) And the friends I’ve made at the kickboxing club this past year make it so much fun! 😊
That’s AWESOME, Andrea. You look amazing. Good for you for kickboxing.
We’re just wrapping up an annual conference for my spiritual organization. People came in from around the world. So I think for the actual 4th of July, my partner and I are going to curl up in his home and chill out. ❤ (we're done as of tomorrow with a Blessings gathering)
Happy Canada Day Andrea. All the best to you. Be blessed,
Debbie
Thanks Debbie! Sounds like a celebration for you too! Be safe today. Celebrate your own kind of independence. 🇺🇸 💙
Happy Canada Day! 🎉🎊🎈🎉🎊🎈
Thanks Nicolle! ♥️🇨🇦
Well Andrea, you aren’t just tough minded!
😊😊
Ohhhhh I didn’t realize you’re a Canadian too!! Woot woot 🙂 I hope you had a wonderful time celebrating the 150th birthday of our beautiful country.
Happy Canada Day to you too!
I hope BC is good to you! 🇨🇦