Situational Anxiety Interview

Mental Health Matters Interview

Situational Anxiety

Dr. Katherin Garland

Host of Mental Health Matters

This week, I speak with one of my dearest blogging friends, Dr. D!

We discuss all things anxiety. She explains the difference between anxiety disorder and situational anxiety.

Dr. Dinardo provides 3 strategies to help us cope with situational anxiety, especially because it may be heightened during the pandemic and times of racial unrest.

1. Video Format of Interview

Watch on YouTube.

2. Podcast Format of Interview

Available on SoundCloud and Apple Podcasts.

Reflection Questions

  1. What did you learn about situational versus clinical anxiety from our interview?
  2. Can you relate to the personal example of heightened situational anxiety shared by Dr. Garland? How so?
  3. Have you experienced increased situational anxiety since COVID-19? In what areas of your life?
  4. What techniques help you cope with unexpected stressors and challenges?
  5. Do you see failure as a positive or a negative? Why?
  6. How does fear, trepidation, and worry manifest physically in your body?
  7. What would you tell your younger self about stress and anxiety?
Watch Anxiety Video: Click Here 

Directory of Bloggers on Social Media.

Expanding Our WordPress Writing Community.

community

Connecting - Sharing - Expanding

The Power of Community

This post is an opportunity for you to share all the wonderful things that you’re doing as a writer on the world wide web.

Including your: WordPress. LinkedIn. Pinterest. Google+. Facebook. Snap Chat. Twitter. Instagram. YouTube. Vimeo. etc.

Please share in the comments below.

Our highest mission is to support each other.

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Dr. Andrea's Resources to Share

Social Media and Writing Sites

  1. WordPress: DrAndreaDinardo.com
  2. Instagram:  @DrADinardo
  3. Twitter: @DrADinardo
  4. LinkedIn: https://ca.linkedin.com/company/positive-psychology-talks
  5. The Drive Magazine: PSYCH DRIVE Psychology Column
  6. YouTube Channel: Click Here

YouTube Playlists:

1. Psychology Tips Playlist, includes 50 psychology videos so far, updated weekly.

2. TEDx University of Windsor  Playlist, includes all 8 TEDx talks from the Diamonds from Pressure TEDx official event that I presented at in 2018.

Your Resources to Share

Your Turn

I see the amazing work you do.

It’s time for the rest of the world to see too.

Share in comments below.

Add WordPress site too!

Sharing is Caring! 

Teaching Psychology with Enthusiasm

I love teaching about psychology as much as I love writing about psychology. And that’s a lot!

Psychology is my passion 

Students First Is My Philosophy

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Which is why I take every opportunity I have to support and encourage student success and development.

  1. Whether it be as a reference for college scholarships.
  2. Helping stressed out students thrive in the classroom.
  3. Writing psychology textbooks for students across Canada.
  4. Developing a blog geared to student resilience and empowerment.

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Your Turn:

  1. What are you most excited about in life right now?
  2. How do you make your passion and purpose a daily priority?