Mental Health Matters Interview
with Dr. Kathy Garland
Situational Anxiety vs. Clinical Anxiety
1. Video Format of Interview
Watch on YouTube.
2. Podcast Format of Interview
- What did you learn about situational versus clinical anxiety from our interview?
- Can you relate to the personal example of heightened situational anxiety shared by Dr. Garland? How so?
- Have you experienced increased situational anxiety since COVID-19? In what areas of your life?
- What techniques help you cope with unexpected stressors and challenges?
- Do you see failure as a positive or a negative? Why?
- How does fear, trepidation, and worry manifest physically in your body?
- What would you tell your younger self about stress and anxiety?