Emotional CPR: Catch Pause Repair

https://youtu.be/KVfeKg78fEY One thing that I have learned as a psychology professor and former psychologist is that “simple things on repeat” have the greatest impact on our health and happiness. This is why I want to share a sustainable model of emotional and mental health habits called CPR: Catch Pause Repair. CATCH What Triggers You? Catch... Continue Reading →

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