Stop what you’re doing. Take a breath. Take a rest.
I work hard. Too hard sometimes. And I bet you do too. On one hand, that’s fantastic. You wouldn’t be where you are without steadfastness and sacrifice. On the other hand, having a singular focus on work ultimately shortchanges your potential.
Rest is critical for success. At life and work. We must pace ourselves on the long road to abundance. Give our mind, bodies, and spirits a chance to restore themselves. A moment to mend. A chance to recover.
We must reward ourselves in small ways (and in big ways too). After the work is done. In between exams. After a semester of late night study sessions. Once all the exams are marked and final grades handed in.
You decide when. You decide where. You decide how.