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One minute to zen.

On September 10, 2017September 14, 2017 By Dr. Andrea DinardoIn Mindfulness, Peace, Relaxation, Self-Care, Zen

Stop what you’re doing. Take a breath. Take a rest.

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 Savour 60 seconds of stress relief. As often as you can. ♥

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Dr. Andrea Dinardo

Dr. Andrea Dinardo

Dr. Andrea Dinardo is a psychology professor, speaker, and author who applies positive psychology to facilitate personal growth and transformational change. Her psychology blog and TEDx Talk (both called Thriving Under Pressure) were created in response to rising levels of student stress and anxiety. The purpose of both is to help people develop positive coping techniques in fun, interactive, and uplifting ways.

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TEDx Thriving Under Pressure

https://www.youtube.com/watch?v=czXG8odb7pY

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