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One minute to zen.

On September 10, 2017September 14, 2017 By Dr. Andrea DinardoIn Mindfulness, Peace, Relaxation, Self-Care, Zen

Stop what you’re doing. Take a breath. Take a rest.

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 Savour 60 seconds of stress relief. As often as you can. ♥

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Dr. Andrea Dinardo

Dr. Andrea Dinardo

Dr. Andrea Dinardo is a psychology professor, keynote speaker, and former school psychologist who applies positive psychology to facilitate personal growth and transformational change. During her TEDx Talk and on her psychology blog, she discusses how to thrive under pressure using three stress resilience tools: challenge, commitment, and control. A framework for mental health and motivation used throughout her virtual and in-person workshops, presentations, and keynote talks.

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