The Stories We Tell Ourselves

The Stories We Tell Ourselves  In this classroom video and article, I share strategies for transforming painful experiences. Especially those beyond your control. https://www.youtube.com/watch?v=119i-Qv-ep0 Background Reality Testing: Psychology Theories Cognitive Reframing and Restructuring Identifying and challenging irrational or maladaptive thoughts ABC Model - Cognitive Behavioural Technique Antecedent, Belief, Consequence Application Reality Testing: Real-Life Example In... Continue Reading →

Psychology of Body Image: Don’t Believe Everything You Think

Perception versus Reality I was motivated to write this post and film an accompanying video after witnessing so many students overwrought by thoughts of inadequacy about how they looked. In reality, there was no doubt that they were healthy and whole, but in their minds, they believed the opposite. A phenomenon heightened by imaginary audience and... Continue Reading →

Shifting from anxiety to excitement

They say we only use 5-10% of our brain’s full potential. A statement I tend to agree with. Know thyself. Understanding ourselves better, including our brains, is always the first step in tapping into what’s possible, within, and all around us. Hacking the brain. Did you know that fear and excitement share the same set of neurotransmitters,... Continue Reading →

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