Stress Management Psychological Resiliency
Staying Hopeful I wanted to share how I have been keeping hope alive in my heart and soul during COVID-19. Specifically, by expanding my reach with new virtual experiences. Beginning in the spring with my first "live" recorded internet event with Sam Piercell, a fitness entrepreneur, from Windsor, Ontario. F45 "Live" Event: Community Resilience with... Continue Reading →
"Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit." https://www.youtube.com/watch?v=810whIFASFI&feature=emb_title With time, I have come to realize that failure has always been my greatest teacher. Each failure pointed me in a better direction and helped me to develop strength and authenticity, ultimately unveiling who I was and... Continue Reading →
Three Ways ~ 2020 graduates ~ can bridge the gap between what was ~ and what will be. 🎓 CONNECT 🎓 CREATE 🎓 CRISIS MANAGEMENT All three resilience strategies described in full detail in the 8 minute video below: https://m.youtube.com/watch?v=3OXADYU-pQs&app=m&persist_app=1 Hold On STAY STRONG 2020 Graduates! Growth happens in the s p a c e ... Continue Reading →
Community Spotlight Today I would like to shine a light on a local entrepreneur named Alex Binaei, the creative mind behind Windsor Updates and the video highlighted in this post. Adversity → Creativity Alex’s video for Windsor Updates is one of the best examples of how crisis and adversity create innovation and ingenuity. In both... Continue Reading →
How is everyone doing? How are you coping with our universal global event? How has your perception of yourself and the world evolved? How has COVID-19 transformed you? What is the higher purpose in all of this? I Am Waking Up After socially distancing and working full-time from home as a psychology professor (now online),... Continue Reading →
What are the most powerful words in the universe? The ones you use to talk to yourself. Choose the words that move you forward, the emotions that lift you up, and the actions that empower you. Believe in the one reason that a difficult situation will work out. You! You have everything it takes to... Continue Reading →
Some lessons happen over a lifetime. Others happen in an instant. Either way, the paradox of strength is that it develops though pain. Each misfortune cultivates a renewed appreciation. Each obstacle fosters a new level of perseverance. Each sadness teaches a greater depth of compassion. Each challenge harvests a new field of possibilities. We must... Continue Reading →
So many choices when it comes to stress relief. Which one will you choose today? Psychology Today Checklist ⇒ Are You Thriving? 🌷
Ask someone how they feel about failure in the midst of it; life as they know it is over. Ask someone how they feel about failure one year later; life as they know it has been transformed. 🦋 5 Ways to Feel Strong in the Midst of Failure: Take a long deep breath. Be still. Don't... Continue Reading →
Thriving Under Pressure 