Face Everything and Rise

Fight or Flight Threat Response

Every time we feel threatened (threat is the fundamental definition of stress) our first instinct is to “fight or flight“.

This perpetual “fight or flight” response loop eventually creates a host of secondary problems, above and beyond, the original stressor.

It does not matter how we attempt to “control” a stressful situation – physically, verbally, or by running away from it.

Eventually, a repetitive “fight or flight” response cycle takes a significant toll on our bodies.

Is There a Better Way?

Be Gentle With Yourself

Tune into Your Body. Your Breath. This Moment in Time.

Consciously

Choose Courage over Fear

  • FEAR -> Forget Everything And Run
  • FEAR -> Face Everything And Rise

Strengths First

The acronym Face Everything And Rise reminds us that the many strengths within us will always be greater than the perceived threats and stress outside us.

The key is to first discover and then embrace each and every one of our divine gifts. Within us. And all around us.

Stand Your Sacred Ground

The mantra Stand Your Sacred Ground inspires us to stand still, take a deep breath, and trust that being yourself is enough.

No Fight. No Flight. No Fear.

Simply holding your ground is enough.

Courage is grace under pressure.

Ernest Hemingway

5 Mindfulness Techniques

Our point of power is always in the present moment.

1. Be Here Now

Stop

Take a breath

Observe

Proceed

2. Create Space

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our freedom.” Viktor Frankl

3. Find Your Flow

In psychology, flow, also known as being in the zone, is the mental state where a person is fully immersed in the moment. Flow often occurs during sports and creative activities such as writing, painting, and teaching. In this state, people often report enhanced well-being, focus, and joy.

4. Commune with Nature

Nature has the capacity of making us become one with the universe. Look at a tree, a flower, a plant. How still they are, how deeply rooted in just being. When you look at a tree and perceive its stillness, you become still yourself.” Eckhart Tolle

5. Practice Loving Kindness

“Be kind to yourself. And let your kindness flood the world.” Pema Chödrön

Enjoy Daily