Posttraumatic Growth: Can Adversity Be Good for You?

https://www.youtube.com/watch?v=UlkaArLVg28 Psychology Keynote In this video you will hear the remarkable stories of teachers, social workers, and principals who suffered greatly through illness, injuries, and difficult pregnancies. Eventually rising up with time and support to greater heights in their current lives. Personal Experience In this video I share examples of how my parents coped with dark times... Continue Reading →

EMPOWERING THOUGHTS

Choose the THOUGHTS that emPOWER you today. It takes one word one thought one mantra to shift our mind from pain to power. https://m.youtube.com/watch?v=wIK91yKh0Zo What will your empowering thought be this week? I’d love to know. Share your WORD in comments below ⤵️ Related Post: Empowering Conversations Thanks for visiting my psychology blog! Dr. D... Continue Reading →

How we talk to ourselves matters.

How we talk to ourselves matters tremendously. Particularly in the eye of the storm. Having a “go to” mantra in times of stress helps. Especially in the uncomfortable (agonizing) moments between stress and strength. https://m.youtube.com/watch?v=FHAotUT2eAY Video of Blog Post ⇒ Click Here A mantra that has helped me over the years is imagining myself: g... Continue Reading →

Mental Health Awareness & Education

In Celebration of Mental Health Awareness Month in Canada https://www.youtube.com/watch?v=gqs-qUHSAnA In this video, I share an overview of my latest psychology article in The Drive Magazine (May, Issue 121). An issue devoted entirely to mental health awareness, treatment, and prevention. With the ultimate goal of ending the stigma of mental illness. Instead of thinking of... Continue Reading →

Optimism Bootcamp Workshop and Article

OPTIMISM BOOTCAMP: Overcoming Learned Helplessness is a dynamic, interactive psychology workshop based on an article I wrote for The Drive Magazine https://youtu.be/z_DNIWYh6vE 1/ Optimism Article https://thedrivemagazine.com/posts/optimism-bootcamp 2/ Optimism Bootcamp - April 2019 https://youtu.be/z_DNIWYh6vE 3/ Optimism Bootcamp - August 2019 https://youtu.be/LgACYyFv2YQ

One Minute Meditation | Stress to Growth Reframing

“To make the growth choice instead of the fear choice a dozen times a day is to move a dozen times a day towards self-actualization.” Re-imagine stressful moments as growth moments. Opportunities moving you one step, one breath, one moment closer to your dreams. One thought debilitates. The other levitates. 🍃  https://www.youtube.com/watch?v=3ucdU7URx5g I hope you... Continue Reading →

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