Be here now. Be happy now.


99% of blaming, worry, and rumination is a figment of our imagination (aka our ego). Remove the barriers to your joy. Trust this moment. Release judgment. Be still. Let go.. Happiness is patiently waiting for you.

11 thoughts on “Be here now. Be happy now.

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      1. Thanks so much, Dr. Dinardo! Your feedback continues to mean a lot! I’m really happy to be back, I missed blogging a lot. I always enjoy reading your posts and thoughts too 😊

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