Resilience Training and Workshops
Locus of Control is a key ingredient in both stress hardiness and mental resilience. Knowing the difference between what is within your control and sphere of influence and what to let go of and surrender is a daily process and wellness habit. Locus of Control TestDownload https://youtu.be/kN8RGnFYIvM What is within your control? This was a... Continue Reading →
Trust that everything is working out as it should. In divine time. In divine order. For your highest good. https://www.youtube.com/watch?v=iGQQjnEp8Qw&app=desktop Video: Let Go and Flow
Don’t give up. Great things take time. Sometimes we have to go through the worst. To get to the best. Fall down 7 times. Stand up 8. Today is your day. Your time to rise up! https://m.youtube.com/watch?v=sw_igZkhv3c Trust and Believe in 2019 This blog post and classroom video above are dedicated to all the students around the... Continue Reading →
"Attitude is a little thing that makes a big difference." I value positivity and a sense of security in the classroom, above all else. For it is only when students feel safe, supported, and uplifted are they motivated to learn. Creating a harmonious classroom atmosphere happens long before the school bell rings. Which is why... Continue Reading →
Show yourself some love today. Your health and happiness depend on it. ♥️ Related Post: From Fear to Love
I wrote this on the blackboard for my nursing students today. This is their final week of classes. Which means one final opportunity for me to encourage their success. This is my favourite part of teaching psychology. Every time I face a challenge, I imagine how I can translate it into a motivating lesson for my... Continue Reading →
When life changes direction, are you able to change with it? Are you flexible and open to new experiences? Are you able to break free from old patterns and habits? Or do you struggle to adapt to anything new and different? Flexibility and Change In this interview on CBC-TV, Chris Hyndman and I examine the... Continue Reading →
Live today as if it was your first day on Earth and your last. 🍀
Thriving Under Pressure 