The Stories We Tell Ourselves

POWER OF THE MIND In this psychology video, I share concrete strategies for transforming painful emotional experiences using a model of cognitive psychology. https://www.youtube.com/watch?v=119i-Qv-ep0 What’s real? What’s distorted? An A-B-C Formula for reality testing that is especially helpful during outer circumstances beyond a person’s control. A-B-C House Flood Scenario The scenario I describe in the... Continue Reading →

Emotional Intelligence Tips and Techniques

https://youtu.be/H0FukgqItxM 5 Ways to Create Meaningful Connections in a Virtual World This list was initially created for students embarking on a new career during covid-19. It also includes EQ techniques helpful for everyone. Connect with intention. Before engaging with someone online, take a step back and ask why you are doing so. What is the... Continue Reading →

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