One Minute to Mindfulness: Look Up

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From Restless to Restful

I look up every chance I get. First thing in the morning. On my run. On my way to work. In between classes. Out for a bike ride. From the skylight in my office. On the front porch before I go to sleep.

Connected to Something Bigger

The sky connects us to something much bigger. Challenges seem small in comparison to the vastness of the sky. Solutions seem plausible. Answers come more easily.

One Minute to Mindfulness — Click Here

Peace in Every Glance

The stars heighten our awareness, expand our field of possibilities, and relax our mind. In their presence, we embrace the profound and surrender the pettiness.

When we look up, we become fully present. In the moment. Completely mindful. Nowhere else to be but one with the sky.

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Reflection Questions

What are your mindfulness tips?

How do you transcend your restless thoughts?

How often do you look up?

Are you a star gazer or a sun worshipper?

Do you see pictures in the clouds?

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Your assignment.

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You were born to inspire others.

To show them the way.

In good times. In bad times.

And every moment in between.

Quietly. Privately. Boldly. Courageously.

You were born to inspire others.

To show them the way.

Related: Mindset changes everything.

How will you move the world today?

What are you most excited about in your life right now?

What brings a smile to your face and makes your heart skip a beat?

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Each time you share your zest for life  — you move the world !

Related Post: Enthusiasm is contagious.