Psychology of Body Image: Don’t Believe Everything You Think

Perception versus Reality I was motivated to write this post and film an accompanying video after witnessing so many students overwrought by thoughts of inadequacy about how they looked. In reality, there was no doubt that they were healthy and whole, but in their minds, they believed the opposite. A phenomenon heightened by imaginary audience and... Continue Reading →

Peer Pressure: What happened when I quit drinking?

Getting ready for my online summer courses which requires a lot of new psychology videos. Including video discussions on health, wellness, and personal empowerment. Similar to in person college classes, the goal is to stimulate active discussions and open communication. For example: Discussion Topic What happened when I quit drinking? https://www.youtube.com/watch?v=Ejpt6agt1tk Watch this short video... Continue Reading →

Choice and transformation go hand in hand.

“Empowerment is realizing you have a choice.” My mission in life is to encourage people to own their choices – no matter how big or how small. In doing so, individuals will uncover the magnificent power that lives within them. Embracing the power to choose one’s emotions, thoughts, and reactions to life’s circumstances is the key which... Continue Reading →

Who are you?

Self-awareness is the starting point for personal success. Until you know who you are, how will you know what truly motivates you? Reawaken your passion for life and enhance your self-esteem by reflecting on “Who you are“. A daily practice in self-discovery and personal responsibility. How would you describe yourself in one word? What are... Continue Reading →

Let peace begin with me.

So much happens in the course of a day that is beyond our control. There are 100 ways to respond. And only 1 way that feels right. Overslept. Choose peace. Ran out of coffee. Choose peace.  Stuck in traffic. Choose peace. Missed a deadline. Choose peace. Technology overload. Choose peace. Nonstop meetings. Choose peace. Bossy coworker. Choose peace. Burnt... Continue Reading →

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