I believe in you.

As a psychology professor and former school psychologist, I talk about mental health issues with students every single day. My classroom is a safe place for students to be themselves. Which is critical when working with youth (18-24) who represent the highest proportion of individuals with mental illness. Education helps bridge the gap between fear... Continue Reading →

Teaching Stress Resilience at School

How can educators help foster stress resilience in their students? We all have stress. It’s a universal human experience. The key is to not let stress become our identity. Instead, with and open mindset and the right set of resilience skills we have the opportunity to reach a whole new level of purpose and well-being. https://www.youtube.com/watch?v=NUh9qqA0x3Y&t=410s Stress... Continue Reading →

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