Lighten Up in 2022 — Positive Emotions & Problem Solving

“Your heart is the light of this world. Don’t cover it with your mind.”

Lighten Up in 2022

The solution to a problem is rarely found in the source of the problem. 

This is why it’s important to lighten up before tackling difficulty.

Problem Solving from a Higher Place

Positive emotions heighten our awareness and open our minds to creative, innovative solutions.

An approach I share during optimism bootcamp, a community psychology event based on a magazine article of the same name.

Optimism Bootcamp Workshop

Broaden and Build Psychology

This broaden and build approach to problem-solving is based on the research of Dr. Barbara Fredrickson. Discussed in detail in her book Positivity.

According to Dr. Fredrickson, thriving happens with a ”positivity ratio” of 3 positive emotions for every 1 negative emotion.

List of Positive Emotions Click Here

A compelling concept in positive psychology applied to work performance and advancement in a recent article by Dr. Barry Robinson in Forbes magazine.

Applying the 3-to-1 Positivity Ratio

In the video below, I share simple ways to create positive emotions (joy, awe, serenity) during pandemic adversity and opportunity.

Lighten up in 2022 with

Long Term Benefits of Positivity

“The benefits of positive emotions do not stop when the initial good feelings subside. In fact, the biggest benefits are an enhanced ability to solve problems and develop resources for life.” Dr. Barbara Fredrickson

Claim Your Prize

Inspiration is everywhere.

Today’s post is brought to you from my psychology classroom.

I hope it inspires you to claim the joy in your life.

Good vibes, after all, start on the inside.

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We spend so much time creating future opportunities that we often forget to claim the magic we’ve manifested – right in front of us. 🏆

Don’t wait for your dreams to happen.

Make them happen.

Stop wishing.

Stop waiting.

Seize the day.

Claim your prize. 💥

For full post: watch psychology video below.

If not now, when?

Back to school!

Today marks my 15th orientation with BScN nursing students at St. Clair College.

 

No matter how many years I attend Fall orientation, it feels like the first time.

No matter how many times I work with students, it never gets old.

Their first class is my first class.

Their struggle is my struggle.

Their victory is my victory.

Students are my reason why.

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And so today marks the beginning of something great.

Another fresh start.

Another set of dreams.

Another opportunity to change (student) lives for the better.

Related Post: Shifting Positive on a Stressful Day.

Letting life flow.

Stressful Times.

The one word I hear repeatedly from students this time of year is drowning.

Drowning in bills. Drowning in midterms. Drowning in research.

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Not a pleasant thought. And definitely not energizing.

A sinking feeling that takes student motivation from 100 to 0 in an instant.

By thought alone.

Empowering Lessons.

How can we help students to feel more empowered in the midst of winter weather, too many midterms, and not enough time.

Transforming Stressors.

We meet students where they’re at. By embracing that stressful, drowning thought and transforming it into a peaceful, floating feeling. By helping students feel safe and supported. In and out of the classroom.

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Trusting the Flow.

We remind students of their resilience. We show them how far they’ve come. We encourage them to flow with the moment instead of fighting against the current. Then and only then can the focused learning begin.

Video from today's psychology class. 🌊

What helps you go with the flow?