Resilience Training and Workshops
A map for transforming stress into strength In my TEDx Talk and in the leadership videos below, I discuss how to THRIVE under pressure using 3 stress resilience tools: 1. Commitment Envisioning a higher purpose above and beyond the immediate stressor. https://www.youtube.com/watch?v=pjxCsK2qudw 2. Control Focusing on the things you can change and letting go of the things you can’t. https://www.youtube.com/watch?v=JVEjYGl9c0k... Continue Reading →
Last night I had the wonderful opportunity to speak to the new roster of TEDX Windsor speakers at Beachgrove Golf and Country Club in Windsor Ontario. “A goal should scare you a little bit and excite you a lot.” In the 4 min video below I advise the 2019 @TEDxWindsor Speakers how to stay motivated... Continue Reading →
During my TEDx Talk I discuss how to thrive under pressure using three stress resilience tools: 1) challenge, 2) commitment, and 3) control. The purpose of this talk and my psychology blog (both called thriving under pressure) is to help students develop coping techniques in fun, educational, and uplifting ways. By first focusing on what is right, before examining what is... Continue Reading →
Hope everyone’s having a great day! I wanted take a moment and share some good news with you. In June I was interviewed by THE DRIVE magazine for an article on mental health and thriving under pressure. The creative director saw my TEDx Talk and reached out for input into their next issue. How cool is that! Consequently,... Continue Reading →
“Go 24 hours without complaining and watch your life start changing.” The next time you’re tempted to complain about the same thing over and over again, direct that same frustrated energy into your highest, loftiest goals. Consciously swap one complaint for one baby step towards your dreams. Same energy required. Magically different results. To view the... Continue Reading →
I am so excited to share that my TEDx video hit 1000 views today! 🎥 A BIG thank you for watching and sharing my TEDx talk with your friends and family. We are stronger than our stress. This I know for sure. Together we will thrive under pressure. 💥 Click on TEDx Video → Thriving Under Pressure
Good news to share! I have been working on a TEDx project with the University of Windsor TEDx team since last year. And just an hour ago, I received the good news that the finished video was uploaded to the official TEDx site today! So pumped! In my TEDx Talk I discuss how to THRIVE under pressure using 3... Continue Reading →
“Don’t tell people your dreams. Show them.” I am excited to share an interview, photos, and a short video clip from yesterday’s TEDx Event at the University of Windsor. It was one of the most positive speaking experiences I’ve ever had. Truly magical. TEDx Videoclip TEDx Slideshow TEDx Dream Team Thank you for letting me share... Continue Reading →
I have some exciting news to share! I was recently chosen to be a TEDx speaker for the University of Windsor TEDx Event on Sunday, January 28, 2018. The theme of the event is “Diamonds from Pressure”. Which fits in beautifully with my psychology blog — Thriving Under Pressure. What are TEDx Talks? "A... Continue Reading →
Thriving Under Pressure 