What has COVID-19 awakened in you?

https://www.youtube.com/watch?v=nRxRpaWISMc How is everyone doing? How are you coping? How has your perception of yourself and the world evolved? How has COVID-19 transformed you? What do you believe is the higher purpose in all of this? I Am Waking Up After socially distancing and working full-time from home as a psychology professor (now online), I... Continue Reading →

Positive psychology on campus

What is Positive Psychology? https://youtu.be/uAFNjr29sy4 "While traditional psychology focused its attention on pathology and problems, in the relatively new field of positive psychology, researchers strive to explore and understand the strengths of individuals and communities that contribute to their flourishing." Source: Psychology Guide Strengths first. I am passionate about what positive psychology can do for... Continue Reading →

Teaching Stress Resilience at School

How can educators help foster stress resilience in their students? We all have stress. It’s a universal human experience. The key is to not let stress become our identity. Instead, with and open mindset and the right set of resilience skills we have the opportunity to reach a whole new level of purpose and well-being. https://www.youtube.com/watch?v=NUh9qqA0x3Y&t=410s Stress... Continue Reading →

Are you a highly sensitive person (HSP)?

Do you experience more stress than the average person? Are you overly sensitive to external stimuli. Chances are, there is nothing wrong with you or your coping strategies. Instead, your brain may be more sensitive to stress than the average person. You may in fact, be what Dr. Elaine Aron has coined "A Highly Sensitive Person" (HSP). Research Shows... Continue Reading →

Who are you?

Self-awareness is the starting point for personal success. Until you know who you are, how will you know what truly motivates you? Reawaken your passion for life and enhance your self-esteem by reflecting on “Who you are“. A daily practice in self-discovery and personal responsibility. How would you describe yourself in one word? What are... Continue Reading →

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