Emotional CPR: Catch Pause Repair

https://youtu.be/KVfeKg78fEY One thing that I have learned as a psychology professor and former psychologist is that “simple things on repeat” have the greatest impact on our health and happiness. This is why I want to share a sustainable model of emotional and mental health habits called CPR: Catch Pause Repair. CATCH What Triggers You? Catch... Continue Reading →

The Stories We Tell Ourselves

The Stories We Tell Ourselves  In this classroom video and article, I share strategies for transforming painful experiences. Especially those beyond your control. https://www.youtube.com/watch?v=119i-Qv-ep0 Background Reality Testing: Psychology Theories Cognitive Reframing and Restructuring Identifying and challenging irrational or maladaptive thoughts ABC Model - Cognitive Behavioural Technique Antecedent, Belief, Consequence Application Reality Testing: Real-Life Example In... Continue Reading →

Put a Time Limit on Negativity | The Drive Magazine

Original Source: The Drive Magazine Time and Energy Management When I was a kid, my mom set the egg timer for almost everything we did. Whether it was how long we spent doing our homework, weeding the garden, watching television, or complaining about life’s challenges. 1. Passing versus Permanent Difficulties Setting a time limit helped... Continue Reading →

Failure as Feedback

"Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit."  https://www.youtube.com/watch?v=810whIFASFI&feature=emb_title With time, I have come to realize that failure has always been my greatest teacher. Each failure pointed me in a better direction and helped me to develop strength and authenticity, ultimately unveiling who I was and... Continue Reading →

Community Psychology Education

https://www.youtube.com/watch?v=gqs-qUHSAnA In Celebration of Mental Health Awareness Month in Canada CULTIVATING MENTAL HEALTH DAILY In this video, I share an overview of my psychology article in The Drive Magazine (May, Issue 121). An issue devoted entirely to mental health awareness, treatment, and prevention. With the ultimate goal of ending the stigma of mental illness. The... Continue Reading →

Optimism Bootcamp Workshop and Article

OPTIMISM BOOTCAMP: Overcoming Learned Helplessness is a dynamic, interactive psychology workshop based on an article I wrote for The Drive Magazine https://youtu.be/z_DNIWYh6vE 1/ Optimism Article https://thedrivemagazine.com/posts/optimism-bootcamp 2/ Optimism Bootcamp - April 2019 https://youtu.be/z_DNIWYh6vE 3/ Optimism Bootcamp - August 2019 https://youtu.be/LgACYyFv2YQ

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