In Celebration of Mental Health Awareness Month in Canada
CULTIVATING MENTAL HEALTH DAILY
In this video, I share an overview of my psychology article in The Drive Magazine (May, Issue 121).
An issue devoted entirely to mental health awareness, treatment, and prevention.
With the ultimate goal of ending the stigma of mental illness.
The Way I See It
Instead of thinking of mental health as a burden to be shouldered, imagine it as an opportunity to experience peace and joy.
In the same way that we make time for our physical needs we must devote attention to our psychological needs.
Psychology Education and Awareness
In addition to writing psychology articles, I also share psychology lessons daily as a psychology professor and keynote speaker.
“When we are no longer able to change a situation, we are challenged to change ourselves.”
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