You have the ability to make positive changes in your life.
Right here. Right now.
Don’t wait for “the perfect time” to transform your life.
NOW IS YOUR POWER.
The word motivation stems from the Latin word “movere” which means to move. Which is why MOMENTUM is such a powerful force when it comes to motivation. Motivation doesn’t happen before the creative act — it happens during.
Day by day.
Week by week.
Moving you forward.
Closer to your dreams.
Just show up.
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Psychology Article: 5 Ways to Focus BetterTweet
1. REIGNITE your motivation.
2. BORE yourself silly before you study.
3. Create a SACRED SPACE for studying.
4. Prepare yourself PHYSICALLY before you study.
5. Clear out MENTAL CLUTTER.
6. Remove ALL distractions.
7. Be an ACTIVE studier.
8. Be slightly UNCOMFORTABLE while you study.
9. Take frequent MOVEMENT breaks.
10. REWARD yourself… eventually!
The only catch is that we have to “be here now” to notice them.
In this moment – I am grateful for this hot cup of coffee. And for this delicious lunch. I am grateful for Tim Horton’s camp day. I am grateful for the generosity of Tim Horton’s customers. I am grateful to be Canadian.
The miracle (of this moment) was that I was so wrapped up in the busyness of my day that I did not wake up to the fact that today was #CampDay. (A big deal for Canadians.)
It wasn’t until I began searching for what I was grateful for (in this moment in time) that I woke up to the vibrant coloured balloons and bold inscription on my Timmies coffee cup.
It wasn’t until I went looking for (and expecting) miracles that I realized I was surrounded by one. 💙