Happiness and Healing in Present Time.

You have the ability to make positive changes in your life.

Right here. Right now.

Don’t wait for “the perfect time” to transform your life.

NOW IS YOUR POWER.

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LOOK AROUND YOU

Notice things like you’re seeing them for the very first time.

Embrace it. Love it. Be it.

Never let the things you want make you forget the things you have.

Gratitude turns what we have into enough.

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Look UP & Around

Everything You Appreciate 

in this moment 

is your highest self 

reflecting back.

This video and blog post were inspired by a beautiful row of autumn trees that I saw across a parking lot. Reminding me to be still, breathe deeply, and notice every little thing.

Fall is nature on fire.🔥🍁🍂

 Watch Video: Now is Your Power

How do I motivate myself when I feel completely lost?

JUST SHOW UP

The word motivation stems from the Latin word “movere” which means to move. Which is why MOMENTUM is such a powerful force when it comes to motivation. Motivation doesn’t happen before the creative act — it happens during.

Small steps.
Day by day.
Week by week.
Moving you forward.
Closer to your dreams.
Just show up.

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 Related Post:  Purpose for one day.

Breathe and Receive.

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When I’m struggling to get through a difficult day, I look to the trees for inspiration and refuge.

All they do is give.

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And all we need to do is receive.

Again and again.

With every single breath.

And every single step.

 Peace lives here.

Student Study Tips.

This post was inspired by the one question students ask year after year:

“How can I focus better when I study?”

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Focus has as much to do with what happens before you study as what happens when you are studying. 

10 Tips to Help you Focus Better.

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“How can I focus better when I study?”

Preparation is half the victory.

1. REIGNITE your motivation.

  • Revisit why you are studying in the first place.
  • To one day save someone’s life as a nurse.
  • To protect vulnerable children from abuse.
  • To create a business that will employ displaced workers.
  • Your future self will thank you for the sacrifices you make today.

2. BORE yourself silly before you study.

  • Studying pales in comparison to relaxing on a comfortable couch watching your favourite tv show on Netflix.
  • Which is one more reason to do nothing (no television, no internet) long enough that hanging out with textbooks sounds like a party!
  • For example: Stare at a blank wall until you are so bored that all you want to do is study. No kidding!
  • The quieter your mind becomes, the better your focus will be.

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3. Create a SACRED SPACE for studying.

  • The physical act of preparing a space can be very calming for students.
  • Clear all visual clutter. Clean your room. Organize your desk.
  • Make your space a welcoming, energizing, inspirational place to be.
  • Add in vibrant colours, fresh notebooks, lightly scented candles, bright overhead lights.
  • Your studying deserves this level of respect.

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4. Prepare yourself PHYSICALLY before you study.

5. Clear out MENTAL CLUTTER.

  • Empty your mind of your to do lists, worries, and what ifs before you study.
  • Write them down and put them in a worry box to be tended to once exams are complete.
  • Repetitive thoughts running through your head could be your biggest distraction.

6. Remove ALL distractions.

  • Shut off your phone. Hide it away. Just looking at it takes up mental space.
  • And if you can’t trust yourself – lock your phone in the trunk of your car and give a trusted friend the key until you are done studying. No kidding!
  • You’ll miss it for the first 20 minutes of your study session, then you’ll forget all about it.
  • Bonus = you’ll get twice as much work done in half the time.

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7. Be an ACTIVE studier.

  • Do not passively read the textbook – you will fall asleep, I guarantee it!
  • Instead, engage with the material.
  • Get active. Make the chapter come alive!
  • Do practice tests. Read the textbook chapters out loud.
  • Have a classmate or friend quiz you.
  • Teach the subject to someone, anyone!

8. Be slightly UNCOMFORTABLE while you study.

  • Do not sit or lie on your bed when you study.
  • Sit up straight in an office chair.
  • Keep the temperature cool.
  • Be slightly uncomfortable.
  • This will help keep you alert and awake.

img_00209. Take frequent MOVEMENT breaks.

  • Study breaks are optimal at 5-15 minutes in length.
  • Study sessions should not be longer than 45 minutes at a time.
  • And when you take your breaks aim to burn off your restless energy.
  • Move!  Sing a song. Draw a picture. Clap out loud!
  • Open a window. Smell fresh air. Go outside. Hug a tree!

10. REWARD yourself… eventually!

  • Use the Premack Principle to reward yourself.
  • Delayed gratification can be an excellent tool for sustaining attention and motivation.
  • Make a list of all the things that are distracting you from studying and use them as rewards once all your studying is done.
  • Go to Starbucks as a reward for studying, not as your location to study. (Too many distractions!)
  • Bonus = you’ll get twice as much work done in half the time and you’ll have a special treat to look forward to when all your hard work is done.
  • Your success is worth the wait!

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The miracle in this moment.

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Miracles are everywhere.

The only catch is that we have to “be here now” to notice them.

Gratitude speeds their discovery.💫

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What are you grateful for?

Right here. Right now.

In this moment – I am grateful for this hot cup of coffee. And for this delicious lunch. I am grateful for Tim Horton’s camp day. I am grateful for the generosity of Tim Horton’s customers.  I am grateful to be Canadian.

Miracles are everywhere.

Your attention unlocks the key.

The miracle (of this moment) was that I was so wrapped up in the busyness of my day that I did not wake up to the fact that today was #CampDay. (A big deal for Canadians.)

It wasn’t until I began searching for what I was grateful for (in this moment in time) that I woke up to the vibrant coloured balloons and bold inscription on my Timmies coffee cup.

It wasn’t until I went looking for (and expecting) miracles that I realized I was surrounded by one. 💙

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Miracles are everywhere.

What do you see?

At this moment in time.

What are you grateful for? Right in front of you.

 

Miracles are everywhere.

They will set you free.

What miracle did you discover?

Right here. Right now.

What miracle did you find – that had been there all along?