What is meant for you
is coming for you
E X P A N S I O N
happens in the space in between
Trust & Believe
You got this!
Video: Fostering A Growth Mindset 🍃
Tag: Believe
Uplifting Mantras for Uncertain Times.
Life lived backwards makes perfect sense.
You finally understand WHY the job, the partner, the degree, the house, the friendship, the ______ didn’t work out.
BUT what about in the “here and now”?
How do we make the leap of faith during the darkest of days?
MANTRAS mantras mantras.
Find a phrase that moves you …
t h r o u g h ..
UP AND OVER…
into a place of trust and belief.
Respect
The
Process
Breathe and RECEIVE
Your journey is unfolding in the most magical and mysterious of ways.
Spread Your Wings 🦋
“What if I fall … oh my darling … what if you F L Y..”
Related: Optimism Bootcamp Workshop
EMPOWERING THOUGHTS
Choose the THOUGHTS that emPOWER you today.
It takes
one word
one thought
one mantra
to shift our mind
from pain to power.
What will your empowering thought be this week?
I’d love to know.
Share your WORD in comments below ⤵️
Related Post: Empowering Conversations
Thanks for visiting my psychology blog!
Dr. D 💖☀️
How brightly you shine.
Stress Amnesia
The first thing that goes when we are faced with a stressor of any kind is the memory of all we have overcome in years gone by.
Wake Up Call
Let this be your daily, weekly, hourly signpost of how wildly capable you are.
Truly. Incredibly. Capable.
And if you ever need more than this note, let me know.
I will remind you how brightly you shine.✨
Fun Video: Mirror Affirmations.
Trust and Believe.
FEAR MAKES BAD DECISIONS was the “hot topic” during coffee talk this weekend.
Hot enough to film a new psychology video and write today’s blog post.
Blog discussions are the next best thing to sharing a cup of coffee after all.
I hope this message speaks directly to your heart.
And reminds you that the still small voice within you always knows what to do.
The key is to get quiet enough to listen.
Decisions. Decisions. Decisions.
When it comes to decision-making we might not be able to change the PRESSURE from the OUTSIDE.
But we can always change it from the INSIDE.
How?
Take your time.
Do not be pressured. Do not be rushed.
Take your own sweet time. Literally.
Slow down.
Each decision, each choice, is yours to make.
Big and small equally.
Take a breath.
Take a 48 hour pause.
Decisions made from fear often falter.
Decisions made from love prosper.
Trust and Believe.
Trust that no matter what happens.
Today. Tomorrow. Two years from now.
Believe that what is meant to be will be.
How do you stay brave under pressure?
Fear is an illusion.
Don’t be fooled by fear.
Look it directly in the eye.
Fear distorts reality.
Fear exaggerates the truth.
Step back. Take a pause.
Remember who you are.
You have overcome great adversity.
You have faced this phantom before.
This wolf is a mirage.
Only your strength, your courage, and your untapped powers are real.
Resources to help you break free from the illusion of fear:
Understanding Fear: Identifying Cognitive Distortions
Overcoming Fear: Fixing Cognitive Distortions
Repost from October 2017 — Click Here.
Hope.
My husband John and I had dinner at this little restaurant in Niagara-on-the-Lake when I was away speaking at a conference this week. This single pink rose reminded me of the one thing that truly matters. HOPE. I have hope. In you. In me. In our future. I have hope. 💕
Wishing you a long weekend filled with flowers and sunshine.
Related Post: Always looking up.
Faith.
Trust the process of your life.
What looks like the end could be a whole new beginning.
You just can’t see it yet.
Surrender.
Surrender is not giving up.
Surrender is not giving in.
It’s trusting in something so much bigger than yourself.
Something you can’t quite see.
Slowly unfolding.
Quietly expanding.
One peaceful, surrendering moment at a time.
Fear is an illusion.
Don’t be fooled by fear.
Look it directly in the eye.
Fear distorts reality.
Fear exaggerates the truth.
Step back. Take a pause.
Remember who you are.
You have overcome great adversity.
You have faced this phantom before.
This wolf is a mirage.
Only your strength, your courage, and your untapped powers are real.
Resources to help you break free from the illusion of fear:
Understanding Fear: Identifying Cognitive Distortions
Overcoming Fear: Fixing Cognitive Distortions
