Don’t be fooled by fear.
Look it directly in the eye.
Fear distorts reality.
Fear exaggerates the truth.
Step back. Take a pause.
Remember who you are.
You have overcome great adversity.
You have faced this phantom before.
This wolf is a mirage.
Only your strength, your courage, and your untapped powers are real.
Resources to help you break free from the illusion of fear:
Understanding Fear: Identifying Cognitive Distortions
Overcoming Fear: Fixing Cognitive Distortions