Put a Time Limit on Negativity | The Drive Magazine

Original Source: The Drive Magazine Time and Energy Management When I was a kid, my mom set the egg timer for almost everything we did. Whether it was how long we spent doing our homework, weeding the garden, watching television, or complaining about life’s challenges. 1. Passing versus Permanent Difficulties Setting a time limit helped... Continue Reading →

Psychology of Body Image: Don’t Believe Everything You Think

Perception versus Reality I was motivated to write this post and film an accompanying video after witnessing so many students overwrought by thoughts of inadequacy about how they looked. In reality, there was no doubt that they were healthy and whole, but in their minds, they believed the opposite. A phenomenon heightened by imaginary audience and... Continue Reading →

Radio Interview: Why People Refuse to Change Their Minds

Interview Now Available 📻☀️ I begin 6 min 24 sec into radio segment:  http://www.iheartradio.ca/am800/audio/sunday-morning-live-dr-andrea-dinardo-1.9561424?mode=Article JULY 28 RADIO SHOW TOPIC: COGNITIVE DISSONANCE Why facts don't change our minds I would love your questions and reflections on the topic of why people refuse to change their minds and/or adjust their stance on a political, personal, relationship, or... Continue Reading →

Radio Interview: Is Social Media Bad for Mental Health?

“Live” from the studio📻 http://www.iheartradio.ca/am800/audio/april-anderson-talks-to-dr-andrea-dinardo-1.9455483?mode=Article Your Input Please I would love your questions and reflections on the topic of social media and well-being for my upcoming July 7 SUNDAY MORNING LIVE interview with host April Anderson on AM800 CKLW iHeart Radio. We will also be discussing thriving under pressure and why failure is good for... Continue Reading →

3 C’s of Positive Psychology | The Drive Magazine

Happy Monday Everyone! I am excited to share my interview with The Drive Magazine on positive psychology and stress resilience. Inspired by my TEDx Talk: Thriving Under Pressure. The 3 C's of Positive Psycholog My favourite part of this photo is the story behind it.When the magazine was arranging the photo shoot, they asked where... Continue Reading →

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