Stress Management Psychological Resiliency
BELOW THE SURFACE PSYCHOLOGY In psychology class this week we are talking about stigma and drug addiction and why it’s important to lean in, listen, and get curious about why people do what they do. End the stigma. Change lives. https://youtu.be/5BAu7RaMxQA COMMUNICATION CLEAR AND CONCISE The second topic of discussion in psychology class is clarity... Continue Reading →
Mental Health Matters Interview with Dr. Kathy Garland Situational Anxiety vs. Clinical Anxiety 1. Video Format of Interview Watch on YouTube. https://www.youtube.com/watch?v=N7ttX6h_D8o&feature=youtu.be 2. Podcast Format of Interview Available on SoundCloud and Apple Podcasts. https://soundcloud.com/user-240189621/mental-health-matters-dr-dinardo-and-situational-anxiety Reflection Questions What did you learn about situational versus clinical anxiety from our interview? Can you relate to the personal example of heightened... Continue Reading →
The most common question people ask when they discover I'm a retired psychologist is - "Is This Normal?" This question is a significant motivator for creating this psychology blog in the first place. Because too often people suffer because of lack of understanding versus a diagnosable medical condition. differential diagnosis · the process of differentiating... Continue Reading →
https://www.youtube.com/watch?v=gqs-qUHSAnA In Celebration of Mental Health Awareness Month in Canada CULTIVATING MENTAL HEALTH DAILY In this video, I share an overview of my psychology article in The Drive Magazine (May, Issue 121). An issue devoted entirely to mental health awareness, treatment, and prevention. With the ultimate goal of ending the stigma of mental illness. The... Continue Reading →
Thriving Under Pressure 