Psychology of Change During this week’s health psychology lecture, we talked about the psychology of change, including the parts of our lives that remain ‘unchanged’ during rapid and unexpected change. https://m.youtube.com/watch?v=4UkgwELpI0M What Remains During Change? The Sun Still Rises Coffee Tastes Delicious Trees Greet You on Your Walk Favourite Movie Still Delights Bed is Comfie... Continue Reading →
https://www.youtube.com/watch?v=ygkRUiRacSE You are enough, just as you are.💕 Mirror Exercise: Waking Up with Love
One of my favourite ways to energize before teaching psychology classes at St. Clair College is to summarize a theory in practical and concrete ways in the parking lot.Literally! 🚘 I filmed this video 5 minutes before I was about to teach a lecture on personality and positive psychology in my liberal arts class. https://www.youtube.com/watch?v=nUC7f_3EdHA Just... Continue Reading →
Thriving Under Pressure 