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You are enough, just as you are.

On December 6, 2020January 2, 2021 By Dr. Andrea DinardoIn Hope, Inspiration, Love, Peace, Self Reflection, Video

You are enough, just as you are.💕

Mirror Exercise: Waking Up with Love

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Dr. Andrea Dinardo

Dr. Andrea Dinardo

Dr. Andrea Dinardo is a psychology professor, TEDx speaker, and former school psychologist who applies positive psychology to facilitate personal growth and transformational change. During her TEDx Talk and on her psychology blog, she discusses how to thrive under pressure using three stress resilience tools: challenge, commitment, and control. A framework for mental health and motivation used throughout her psychology talks and seminars.

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TEDx Thriving Under Pressure

https://www.youtube.com/watch?v=czXG8odb7pY

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