Have you experienced stage fright or performance anxiety?

PUBLIC SPEAKING TIP

How to Turn Fear into Excitement

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Neuroscience Solutions & Insights

Did you know that fear and excitement share the same set of neurotransmitters, including dopamine, norepinephrine, and acetylcholine.

And the best way to shift from performance anxiety to excitement is to say one sentence on repeat.

Watch the video to discover the fun sentence! 🎙 

And also learn why telling someone to “calm down” is never the solution to stage fright.

Video Credits: Big thank you to Windsor Entrepreneur Taylor Lanoie for asking such a great question during my Pitch with Passion Workshop. And also for giving me permission to share our dynamic exchange with all of you.

Additional Resources

Click Here to Download PDF of Harvard Research on “Reappraising Pre-Performance Anxiety“, the basis for 1) this video presentation, and 2) a similar performance skills video filmed earlier this year.

PUBLIC SPEAKING TIP Practice the Pause

Stop saying “Um,” or “Ah,” during speeches with this one simple tip:

The next time you have a speech to give, try taking a pause between thoughts.

In doing so, you allow your message to sink in.

Giving yourself and the audience a much needed break.

Allowing time for everyone to digest the information.

Ultimately replacing “ums” and “ahs” with breathing space.

Try the pause and let me know what you think! 🎙 🍃

Watch Video: Practice the Pause

Cultivating Mental Health Daily.

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In Celebration of Mental Health Awareness Month in Canada

In this video, I share an overview of my latest psychology article in The Drive Magazine (May, Issue 121). An issue devoted entirely to mental health awareness, treatment, and prevention. With the ultimate goal of ending the stigma of mental illness.

Instead of thinking of mental health as a burden to be shouldered, imagine it as an opportunity to experience peace and joy. In the same way that we make time for our physical needs (eating and sleeping) we must devote attention to our psychological needs.

Excerpt from The Drive Magazine, Issue 121, pages 58-60.

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Building a mental health reserve

In the article I discuss the importance of daily self-care as a preventative and restorative health strategy.

In the same way that save money to buy our dream home, it is critical that we contribute daily to our mental health bank account. Health is wealth after all!

Everything little bit counts. Everything adds up. Spa coffee dates especially. ☕️💗

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Read Magazine Article ⇒ Click Here

How to stay motivated as you prepare for your TEDX Talk.

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Last night I had the wonderful opportunity to speak to the new roster of TEDX Windsor speakers at Beachgrove Golf and Country Club in Windsor Ontario.

“A goal should scare you a little bit and excite you a lot.”

In the 4 min video below I advise the 2019 @TEDxWindsor Speakers how to stay motivated during the extensive and lengthy TEDX preparation process.

These tips apply to life too!

Reminding speakers HOW THEY DREAMED of becoming a TEDX SPEAKER long before they had the INCREDIBLE FORTUNE to became one.

What’s your why?

YOUR TURN

Do you want to be a TEDX Speaker one day?

What would the name of your TEDX Talk be? 

ADDITIONAL INFORMATION

1. Purchase Tickets for the June 8 TEDX Windsor Event

https://tedxwindsor.com/events/tedxwindsor-2019

2. Watch TEDX Talk THRIVING UNDER PRESSURE

 ✨Today’s Psychology Opportunity✨

Choose to believe in something bigger than yourself. And let your North Star light your way.

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Dare to Dream!

Optimism Bootcamp Workshop.

Come join us at my most recent positive psychology workshop.

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Have fun and do the interactive exercises with us!

Video Clip of the Workshop:

OPTIMISM BOOTCAMP is based on an article of the same name that I recently wrote for my psychology column in The Drive Magazine.

I believe that optimism is a life skill that can be learned. A thriving mindset that helps people focus on what’s within their control. Making it easier to let go and move on to what matters most: Life itself 💃💥

To Read Optimism Bootcamp Article 
 ⇒ Click Here

TEDx Talk: Thriving Under Pressure.

May you thrive all 2019 long! ♥
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Overview

In my TEDx Talk I discuss how to THRIVE under pressure using 3 stress resilience tools: challenge, control and commitment.

The purpose of this talk and my blog is to help students develop positive coping techniques in fun, interactive, and uplifting ways.

By first focusing on what is right, before examining what is wrong, students can be transformed by their challenges and adversities.

If you like, please share my TEDx video with friends and family and on social media. The wider its reach, the more people I can help thrive under pressure!

The Drive Magazine Interview.

Happy Monday Everyone!

I am excited to share my interview with The Drive Magazine on positive psychology and stress resilience. Inspired by my TEDx Talk: Thriving Under Pressure.

The 3 C’s of Positive Psychology

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My favourite part of this photo is the story behind it.

When the magazine was arranging the photo shoot, they asked where my favourite place to recharge was in Windsor (Ontario, Canada). I shared that it was a top of Blue Heron Hill overlooking Lake Heron and Lake St. Clair. So you can just imagine the photographer hiking his equipment up the hill, with me tagging along in my wedge high sandals!

But the reward was worth it..
All you can see is blue for days. My favourite colour and place. 💙🍃

I hope this interview encourages you to keep shooting for the stars and believing in your dreams.

Ultimately reminding you that the power within you will always be greater than the challenges around you.

Click on The Drive Magazine to read the full interview.

1000 views on the official TEDx site!

I am so excited to share that my TEDx video hit 1000 views today! 🎥

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A BIG thank you for watching and sharing my TEDx talk with your friends and family. We are stronger than our stress. This I know for sure. Together we will thrive under pressure. 💥

Click on TEDx Video → Thriving Under Pressure

TEDx Video: Thriving Under Pressure

Good news to share!

I have been working on a TEDx project with the University of Windsor TEDx team since last year. And just an hour ago, I received the good news that the finished video was uploaded to the official TEDx site today! So pumped!

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In my TEDx Talk I discuss how to THRIVE under pressure using 3 stress resilience tools: challenge, control and commitment.

The purpose of this talk and my blog is to help students develop positive coping techniques in fun, interactive, and uplifting ways.

By first focusing on what is right, before examining what is wrong, students can be transformed by their challenges and adversities. 🌴💚

If you like, please share this TEDx video with friends and family on social media. The wider its reach, the more people I can help thrive under pressure!

May Your North Star Light Your Way. 💫