Psychology Interview: The Arms Bumanlag Project

“Knowing Yourself Is The Beginning of All Wisdom.” The Arms Bumanlag Project Good News Podcast https://youtu.be/xwnQthkxSq8 Psychology Interview Video and Audio Formats Watch on YouTube: Click Here Watch on Facebook: Click Here Listen on Spotify Podcast: Click Here Listen on Anchor FM Podcast: Click Here More Psychology Interviews Click Here Psychology Reflection Your Turn What... Continue Reading →

Psychology of Body Image: Don’t Believe Everything You Think

Perception versus Reality I was motivated to write this post and film an accompanying video after witnessing so many students overwrought by thoughts of inadequacy about how they looked. In reality, there was no doubt that they were healthy and whole, but in their minds, they believed the opposite. A phenomenon heightened by imaginary audience and... Continue Reading →

Situational Anxiety Interview

Mental Health Matters Interview with Dr. Kathy Garland Situational Anxiety vs. Clinical Anxiety 1. Video Format of Interview Watch on YouTube. https://www.youtube.com/watch?v=N7ttX6h_D8o&feature=youtu.be 2. Podcast Format of Interview Available on SoundCloud and Apple Podcasts. https://soundcloud.com/user-240189621/mental-health-matters-dr-dinardo-and-situational-anxiety Reflection Questions What did you learn about situational versus clinical anxiety from our interview? Can you relate to the personal example of heightened... Continue Reading →

Ambitious Mama Podcast: Thriving Under Pressure & Posttraumatic Growth

Podcast Details & Show Notes I was recently interviewed by wellness entrepreneur Christa Realba for her Ambitious Mama Podcast Series. During the podcast, Christa and I discussed how posttraumatic growth and thriving under pressure are possible for all of us. In different gradients, and at different times for sure. Depending on where you are on... Continue Reading →

Radio Interview: Why People Refuse to Change Their Minds

Interview Now Available 📻☀️ I begin 6 min 24 sec into radio segment:  http://www.iheartradio.ca/am800/audio/sunday-morning-live-dr-andrea-dinardo-1.9561424?mode=Article JULY 28 RADIO SHOW TOPIC: COGNITIVE DISSONANCE Why facts don't change our minds I would love your questions and reflections on the topic of why people refuse to change their minds and/or adjust their stance on a political, personal, relationship, or... Continue Reading →

Radio Interview: Is Social Media Bad for Mental Health?

LIVE FROM AM800 STUDIO http://www.iheartradio.ca/am800/audio/april-anderson-talks-to-dr-andrea-dinardo Your Input I would love your questions and reflections on the topic of social media and well-being for my SUNDAY MORNING LIVE interview with host April Anderson on AM800 CKLW iHeart Radio. We will also be discussing thriving under pressure and why failure is good for us. https://m.youtube.com/watch?v=RuTs70525VA&app=m&persist_app=1 Watch video... Continue Reading →

Enhance Time and Energy with Positive Psychology

In the following three videos, I share simple techniques for enhancing time and energy daily. https://youtu.be/BkKzY-XA-c0 https://youtu.be/jq14fr86-Jk https://youtu.be/RK7EzyPXRPA Takeaway Pay attention to how you spend time and energy today. Joy needs room to breathe. And so do you. https://drandreadinardo.com/2022/04/16/put-a-time-limit-on-negativity/

Psychology Tips for Managing Negativity

In the following videos, I share simple techniques for enhancing time and energy with positive psychology.  https://youtu.be/jq14fr86-Jk https://youtu.be/RK7EzyPXRPA https://youtu.be/BkKzY-XA-c0 https://youtu.be/N7ttX6h_D8o Takeaway Pay attention to how you spend time and energy today. Joy needs room to breathe. And so do you. https://drandreadinardo.com/2022/04/16/put-a-time-limit-on-negativity/

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