Your emotions have a message for you.

Create a safe space for emotions to flow through you.

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Emotions are neither good or bad.

Only labeling makes it so.

Don’t run from challenging emotions.

Instead, lean in and ask:

“What are you trying to tell me?”

In the end, there is no way around pain.

You must go in — to get through.

Related Post: Lean into loneliness.

Authenticity empowers you.

“You only live once, but if you do it right, once is enough.” Mae West

◊  In this video clip from my “Pitch with Passion” seminar with student and community entrepreneurs, I discuss the importance of being authentic and true to oneself. 

Not everyone is going to like who you are.

Not everyone is going to like the message you are sharing.

◊ And that’s ok ◊

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What matters most is that you stay true to you.

And the work you believe in.

For authenticity ultimately empowers success.

In business and in life!

Visit my YouTube Channel

WHY change NOW?

The first question I ask clients wanting to make a change is “Why Now?”

For there is no doubt that they (and you and I) have been wanting to transform an aspect of our lives for a very long time.

But the intrinsic motivation just isn’t quite there. The kind of motivation that is essential for lasting change.

Unfortunately too many people wait for something bad to happen in their lives before making positive changes.

This is a universal truth.

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How do we “change” how we change?

We take two steps back before moving one step forward.

We pause. We slow down. We notice.

We open our eyes to all the possibilities.

We write our dreams down.

We take photos of what inspires us to bloom.

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We ask for honest feedback from people we trust.

We acknowledge what gets in the way of our potential. Big and small.

We compile all the reasons why our best lives shouldn’t wait another day.

And we have fun doing it! Positivity has power too. 🦋

Why change now?

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Watch My CBC-TV Interview:
5 Ways to Embrace Change

The Drive Magazine Interview.

Happy Monday Everyone!

I am excited to share my interview with The Drive Magazine on positive psychology and stress resilience. Inspired by my TEDx Talk: Thriving Under Pressure.

The 3 C’s of Positive Psychology

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My favourite part of this photo is the story behind it.

When the magazine was arranging the photo shoot, they asked where my favourite place to recharge was in Windsor (Ontario, Canada). I shared that it was a top of Blue Heron Hill overlooking Lake Heron and Lake St. Clair. So you can just imagine the photographer hiking his equipment up the hill, with me tagging along in my wedge high sandals!

But the reward was worth it..
All you can see is blue for days. My favourite colour and place. 💙🍃

I hope this interview encourages you to keep shooting for the stars and believing in your dreams.

Ultimately reminding you that the power within you will always be greater than the challenges around you.

Click on The Drive Magazine to read the full interview.

Reading People: Lesson #1 Self Awareness

“The simple act of paying attention can take you a long, long way.”

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Intrapersonal Intelligence ⇔ Interpersonal Intelligence

The first lesson in reading people, using the principles of emotional intelligence, is to understand yourself more deeply.

What motivates you. What excites you. What angers you. What lifts you up!

As self-awareness is essential for both personal and relationship success.

If you can’t comprehend your own emotions and motivations, how will you ever understand the behaviour of others?

Understanding Yourself  ⇔ Understanding Others

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Self-awareness as a daily practice.

Notice how your emotions ebb and flow throughout the day.

One way of doing this is to schedule time at the end or beginning of your day for quiet contemplation and self-reflection.

Find your favourite place to relax and unwind. Perhaps in the garden or in a cozy chair by the window. Or on a walk by the trees. 

Alternatively, enjoy a 2 minute “Self Check In” at the top of each hour.

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Pause. Reflect. Breathe Deeply.

Journal. Meditate. Create. 

What you will find is the more consistently you pay attention to your own drives and desires, the better you will understand the emotions and motivations of others.

Simple self-awareness exercise.

In the video below, I share the simple exercise I use to enhance self-awareness in myself and others. Can you guess the EQ questions I ask students?

Your Turn:

How would you describe yourself in one word?

To hear my “one word” — check out the 1 min video above.  📌🎥


Coming Soon!

Reading People: Lesson #2 

Social Awareness

Is it possible to see failure in a positive light?

Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit.

🌷  Your Turn  🌷

What life lessons has failure taught you?

5 Steps to Thriving.

Note: This is my very first Vlog post. I supplemented an earlier post with a new 3 minute video presentation. I have lots to learn for sure. But it sure feels good to jump outside my comfort zone!

Thriving Steps based on Maslow’s Hierarchy of Needs

Step 1

 Physiological Needs

– Energy of Thriving

  • A good night’s sleep.
  • Healthy food.
  • Clean air to breathe.

Step 2

 Safety Needs 

– Foundation of Thriving

  • Freedom.
  • Survival Skills.
  • Safe place to live.

Step 3

Love and Belonging Needs

– Nourishment of Thriving 

  • Supportive relationships.
  • Loving family and friends.
  • Encouraging coworkers.

Step 4

Self Esteem Needs

– Enrichment of Thriving

  • Education and learning.
  • Goals and ambition.
  • Stretching outside comfort zone.

Step 5

Self Actualization Needs

– Ultimate Thriving 

  • Purpose and Vision.
  • Achievement of Life Mission.
  • Self Actualization of Dreams.

How will you thrive today?

Free yourself.

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“Go 24 hours without complaining and watch your life start changing.”

The next time you’re tempted to complain about the same thing over and over again, direct that same frustrated energy into your highest, loftiest goals. Consciously swap one complaint for one baby step towards your dreamsSame energy required. Magically different results. 

To view the full version of my TEDx Talk — click here. 🎥


What habit do you want to break free of? What changes are you willing to make?

TEDx Video: Thriving Under Pressure

Good news to share!

I have been working on a TEDx project with the University of Windsor TEDx team since last year. And just an hour ago, I received the good news that the finished video was uploaded to the official TEDx site today! So pumped!

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In my TEDx Talk I discuss how to THRIVE under pressure using 3 stress resilience tools: challenge, control and commitment.

The purpose of this talk and my blog is to help students develop positive coping techniques in fun, interactive, and uplifting ways.

By first focusing on what is right, before examining what is wrong, students can be transformed by their challenges and adversities. 🌴💚

If you like, please share this TEDx video with friends and family on social media. The wider its reach, the more people I can help thrive under pressure!

May Your North Star Light Your Way. 💫

TEDx Photos: Diamonds from Pressure.

“Don’t tell people your dreams. Show them.”

I am excited to share an interview, photos, and a short video clip from yesterday’s TEDx Event at the University of Windsor. It was one of the most positive speaking experiences I’ve ever had. Truly magical.

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TEDx Dr. Andrea Dinardo

 

TEDx Videoclip

 

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TEDx Organizers
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My Psychology Students 🍏

TEDx Slideshow

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TEDx Dr. Andrea Dinardo

TEDx Dream Team

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Team TEDx

Thank you for letting me share my dream of being on the TEDx stage!  The official TEDx video will be posted soon. 🎥

Related Post: How I prepared my TEDx Speech.