The Good News Podcast: Psychology Interviews

Good News Podcast Psychology Interviews https://youtu.be/xwnQthkxSq8 Season 2 — Episode 39 Video and Audio Formats Watch on YouTube: Click Here Watch on Facebook: Click Here Listen on Spotify: Click Here Listen on Anchor FM: Click Here https://www.youtube.com/live/BkKzY-XA-c0?feature=share Season 2 — Episode 2 Video and Audio Formats Watch on YouTube: Click Here Watch on Facebook: Click... Continue Reading →

Training and Keynotes

 Dr. Andrea Dinardo has been speaking professionally for 25 years on a number of psychology topics, including: Thriving Under Pressure Resilient Leadership  Embracing Change Positive Psychology Stress and Anxiety Solutions Resilience and Mental Health Energy and Time Management Strength-Based Leadership Peak Performance and Flow Social and Emotional Intelligence Igniting Motivation and Drive Contact Dr. Andrea Click Here Sample Speeches... Continue Reading →

New Virtual Experiences During COVID-19

Staying Hopeful I wanted to share how I have been keeping hope alive in my heart and soul during COVID-19. Specifically, by expanding my reach with new virtual experiences. Beginning in the spring with my first "live" recorded internet event with Sam Piercell, a fitness entrepreneur, from Windsor, Ontario. F45 "Live" Event: Community Resilience with... Continue Reading →

Failure as Feedback

"Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit."  https://www.youtube.com/watch?v=810whIFASFI&feature=emb_title With time, I have come to realize that failure has always been my greatest teacher. Each failure pointed me in a better direction and helped me to develop strength and authenticity, ultimately unveiling who I was and... Continue Reading →

Situational Anxiety Interview

Mental Health Matters Interview with Dr. Kathy Garland Situational Anxiety vs. Clinical Anxiety 1. Video Format of Interview Watch on YouTube. https://www.youtube.com/watch?v=N7ttX6h_D8o&feature=youtu.be 2. Podcast Format of Interview Available on SoundCloud and Apple Podcasts. https://soundcloud.com/user-240189621/mental-health-matters-dr-dinardo-and-situational-anxiety Reflection Questions What did you learn about situational versus clinical anxiety from our interview? Can you relate to the personal example of heightened... Continue Reading →

Anger is a sign that something needs to change

Individuals are often looking for healthier ways to express their emotions. For Example: Anger That said, it's not as simple as becoming "more calm" or "less explosive". The first step in transformation and lasting change is looking below the surface. The Kübler-Ross Model provides insight: The goal is to discover if angry thoughts, actions, or... Continue Reading →

What Trauma Taught Me About Happiness

Is it possible to feel joy in the face of adversity? Strength during the lowest of lows? Creativity in the midst of destruction? Peace in difficulty? Vibrancy during cancer? Happiness during COVID-19?   In the video below, I share some personal examples from my own upbringing on how my parents found strength and contentment during …

Continue reading Can Trauma and Happiness Coexist?

Psychology Insights: Self Criticism to Self Compassion

WHY ARE WE SO HARD ON OURSELVES? Great question! One that I’m asked often. And one that I often ask myself. PSYCHOLOGY INSIGHTSWhat causes this behaviour? The answer is multifaceted and includes several factors including how we were parented (when internalized superego and conscience first develops) and eventually how we parent ourselves. For example: When something... Continue Reading →

Student Resilience and Success (YouTube Video)

Resilience & Success In this 8 minute video, I describe three resilience tips for student success: 1. CONNECT 2. CREATE 3. THRIVE https://m.youtube.com/watch?v=3OXADYU-pQs&app=m&persist_app=1 Hold On STAY STRONG “Be Fearless in Pursuit of What Sets Your Soul on Fire.” There will always be obstacles. The question is — do you see them as roadblocks or stepping... Continue Reading →

Create a website or blog at WordPress.com

Up ↑

%d bloggers like this: