Resilience Articles & Speeches

“The human capacity for burden is like bamboo. Far more flexible than you’d ever believe at first glance.”

Psychology Articles on Resilience

After a two year hiatus, I am excited to share that I have returned to writing the PSYCH DRIVE column for The Drive Magazine.

Topics include mental health, motivation, wellness, stress, resilience, and positive psychology.

You can read my latest PSYCH DRIVE article below.

3 Ways to Bounce Forward

The Drive Magazine, Issue 137, Fall 2021

READ SEPT 2021 PSYCH DRIVE ARTICLE
Click Here

READ ALL PSYCH DRIVE ARTICLES TO DATE
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Psychology Talks on Resilience

In addition to writing for The Drive Magazine, I also offer virtual and in person keynotes and workshops on stress, resilience, and mental health.

A sampling of these psychology talks are shown below.

Resilience is the ability to use personal strengths and support systems to cope with pressure and difficulty.

Psychological life skills that can be learned and improved upon daily.

THRIVING UNDER PRESSURE TEDx Talk
Click Here

International Women’s Day: Who Inspires You?

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#internationalwomensday #rolemodel

Growing up my Mom, my mentor, and the first psychologist in our family, didn’t talk a lot about women’s empowerment.

— She just lived it.

Gracefully. Quietly. Courageously.

Today, and all days, I am grateful for a role model who began her journey from challenge to strength with incredible will and a heart of power.

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A first time mother at 17 years old, the jumping off point for all that would unfold.

“How did you do it?” I ask frequently to this day.

A single mom in her twenties.

One of few women working on our street.

Criticized openly for leaving her kids during the week and going back to graduate school in her 40s.

I lean in often for her wisdom, inquiring:

“How did you rise above all the naysayers and critics?”

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Her response:

When you really, really want something Andrea, you become singularly focused, no time, no energy, for anything else (4 kids keep you busy).

“Sure it hurt, she says.”

”But my mission was always greater than my misery. And this is when I knew what I was truly meant to do.”

Everything else became white noise.

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A teacher, a leader, and a mother who teaches me how to live with equal parts grace, fortitude, and tenderness.

Someone who shows me how to pay my good fortune forward.

Every chance WE get. 💃❤️💃

Who inspires you today?

The power of beliefs.

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Belief plays a pivotal role in success.

Believing that you have what it takes.

Believing that you can try again.

Believing in something greater than yourself.

Believing you are never alone.

Believing your power is greater than your pain.

Believing that things are going to get easier.

In this 5 minute training video, I demonstrate how “Locus of Control” contributes to a sense of self-efficacy and belief in oneself. Ultimately resulting in improved well-being and performance. In this video, I also share how easily we can cultivate confidence and positivity in each other. Starting with a smile and a few uplifting words.🥊💥

Link to full training video 

I believe.

Authenticity empowers you.

“You only live once, but if you do it right, once is enough.” Mae West

◊  In this video clip from my “Pitch with Passion” seminar with student and community entrepreneurs, I discuss the importance of being authentic and true to oneself. 

Not everyone is going to like who you are.

Not everyone is going to like the message you are sharing.

◊ And that’s ok ◊

Judy-Garland

What matters most is that you stay true to you.

And the work you believe in.

For authenticity ultimately empowers success.

In business and in life!

Visit my YouTube Channel

Maslow’s Hierarchy of Needs: 5 Steps to Thriving

Thriving Steps based on Maslow’s Hierarchy of Needs

Step 1

 Physiological Needs

– Energy of Thriving

  • A good night’s sleep.
  • Healthy food.
  • Clean air to breathe.

Step 2

 Safety Needs 

– Foundation of Thriving

  • Freedom.
  • Survival Skills.
  • Safe place to live.

Step 3

Love and Belonging Needs

– Nourishment of Thriving 

  • Supportive relationships.
  • Loving family and friends.
  • Encouraging coworkers.

Step 4

Self Esteem Needs

– Enrichment of Thriving

  • Education and learning.
  • Goals and ambition.
  • Stretching outside comfort zone.

Step 5

Self Actualization Needs

– Ultimate Thriving 

  • Purpose and Vision.
  • Achievement of Life Mission.
  • Self Actualization of Dreams.
Click Here to Maslow's Hierarchy Video

Staying Motivated In The Midst Of A Challenge

In these videos, I share some of the techniques I use to keep students motivated in the midst of a challenge.

Including clapping when students arrive to class!

Small gestures energize.

Your Turn

What keeps you motivated in the midst of a challenge?

Who are you?

Self-awareness is the starting point for personal success. Until you know who you are, how will you know what truly motivates you?

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Reawaken your passion for life by reflecting on “Who you are“.

  • How would you describe yourself in one word?
  • What are 3 of your strengths?
  • What are 3 of your challenges?
  • When do you feel most alive?
  • What is your favourite movie? Book?
  • What is your dream job?
  • What is your dream place to live?
  • If you could have 5 minutes alone with anyone (dead or alive) who would that be? What would you ask them?
  • Do you prefer being indoors or outdoors?
  • What is (was) your favourite subject in school?
  • If you could own any car, what would it be?
  • What character trait is most important to you?
  • What makes your heart sing?
  • Do you prefer spending time alone or with people?
  • What is your favourite ice cream?
  • Are you a morning or a night person?
  • What is your favourite song? Band?
  • Finally… How do you define yourself at the very core of your existence?

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5 Positive Ways to Embrace Change

“The only way to make sense out of change is to plunge into it, move with it, and join the dance.”

Need help embracing change but don’t know where to start? In my interview on CBC-TV I share 5 positive ways to embrace change using the principles of positive psychology.