What is within your control?

Locus of Control is a key ingredient in both stress hardiness and mental resilience. https://youtu.be/jMhNF4MACYE Knowing the difference between what is within your control and sphere of influence and what to let go of and surrender is a daily process and wellness habit. PSYCHOLOGY TEST Locus of Control TestDownload https://youtu.be/kN8RGnFYIvM What is within your control?... Continue Reading →

International Women’s Day: Who Inspires You?

#internationalwomensday #rolemodel Growing up my Mom, my mentor, and the first psychologist in our family, didn’t talk a lot about women’s empowerment. — She lived it. Gracefully. Quietly. Courageously. Today, and all days, I am grateful for a role model who began her journey from challenge to strength with incredible will and a heart of... Continue Reading →

The power of beliefs.

Belief plays a pivotal role in success. Believing that you have what it takes. Believing that you can try again. Believing in something greater than yourself. Believing you are never alone. Believing your power is greater than your pain. Believing that things are going to get easier. https://www.youtube.com/watch?v=wKimTCawJls In this 5 minute training video, I... Continue Reading →

Authenticity empowers you.

“You only live once, but if you do it right, once is enough.” Mae West https://www.youtube.com/watch?v=sucq3BluxGw&t=5s ◊  In this video clip from my “Pitch with Passion” seminar with student and community entrepreneurs, I discuss the importance of being authentic and true to oneself.  ◊ Not everyone is going to like who you are. Not everyone is... Continue Reading →

5 Steps to Thriving based on Maslow’s Hierarchy of Needs

In this psychology video I share 5 Steps to Thriving Under Pressure using Maslow's Hierarchy of Needs. https://www.youtube.com/watch?v=SyGHeBzGwUU&feature=youtu.be Reflection Questions Which deficiency needs (physiological, safety) are currently met vs. unmet?Which growth needs (love and belonging, self-esteem, love and belonging) pull you forward?How do you define self-actualization? Share an example, including hopes and aspirations for your... Continue Reading →

Who are you?

Self-awareness is the starting point for personal success. Until you know who you are, how will you know what truly motivates you? Reawaken your passion for life and enhance your self-esteem by reflecting on “Who you are“. A daily practice in self-discovery and personal responsibility. How would you describe yourself in one word? What are... Continue Reading →

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