Published by Dr. Andrea Dinardo
Dr. Andrea Dinardo is a psychology professor, keynote speaker, and former school psychologist who applies positive psychology to facilitate personal growth and transformational change. During her TEDx Talk and on her psychology blog, she discusses how to thrive under pressure using three stress resilience tools: challenge, commitment, and control. A framework for mental health and motivation used throughout her workshops, training, and keynote talks.
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Thriving Under Pressure 
Fantastic graphic, Andrea!
Funny, I just posted a # of pink stickie notes in my living room to keep my focus on what I’m truly wanting for my life.
Again, you are a great help to me … thanks for the reminder and your presence.
Blessings.
We think alike! 💫
Mindfulness is focus on the breath.
The noise comes from one or more of the 60,000 thoughts that invade our consciousness daily.
Love how your worded that Marty! 99% of our thoughts are noise. (Especially the repetitive ones.) Focusing on our breath takes us to a higher (quieter) place. Which is why BREATHE is my favourite mindfulness mantra of all.🌿🍃
wise words!
Couldn’t say it better.