You hold the key.

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Even though we often have little control over the “outside forces” in our lives, we can always make a positive difference – from the inside out.

Start here. Right here. Right now. Be still. Breathe in gratitude. Be thankful for this very moment. Start small. Notice your passing thoughts. Let go.

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Awareness empowers.

Notice the exact time it is right now. Say today’s date out loud. Look up at the sky. Wink at the clouds. Stomp your feet on the floor. Smile with gusto.

Slowly bring yourself back to this moment.

Grab onto the coffee mug you are holding. Inhale the rich scent of the sumatra you are drinking. Feel the warmth of each passing breath.

Feel the texture of the clothes you’re wearing. Wake up to the sound of your voice. Whisper. Sing. Shout it out!

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Dance a little dance. Stand up tall. Anything and everything that shifts you from outer space to inner spirit. From not enough to overflowing.

Positive change begins within.

Come back to yourself. Back to the grace of your magnificent spirit. Into the beauty of your incredible form. Feel the rhythm of your beating heart. Sense the pulse of life itself. 

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Everything you need to transform yourself and the world already exists within you. You matter. You truly matter. But you have to believe it to see it. Feel it to know it. One gentle, uplifting thought at a time.

You hold the key.

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Originally published on March 1 2017

Rest in Truth.

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Truth is truth.

Let them gossip. Let them chatter. Let them say what they choose to say.

Because at the end of the day truth is truth.

And nothing can stand in it’s way.

Rest. Relax. Sit back. Breathe in deep.

Stop trying to convince anybody and everybody of anything and everything.

At the end of the day time will tell.

Rest. Relax. Sit back. Breathe in deep.

When the dust settles and the sun sets truth is truth. 

And it shall set you free.💫

Enhancing well-being during the holidays.

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Santa feels the pressure too.

Do you find Christmas holidays stressful?

If you’re anything like me (and Santa Claus), you answered yes.

Something I wrote about in the December issue of The DRIVE magazine.

Including the benefits of leaning into difficult emotions.

Because the more we try to fight discomfort, the longer it lasts.

“The root of all suffering is attachment.” Buddha

source.gifStop fighting. Start flowing.

Let your stress drift gently through you.

Without judgment or condemnation.

Breathe and release.

Embrace what is.

Moment by moment.

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Let go of what is outside your control.

Let go of expectations.

In doing so..

The pressure becomes lighter.

The joy becomes brighter.

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Create your own traditions.

Fall in love with the night sky.

Savour a walk in the moonlight.

Moment by moment.

We can handle just about anything.

 Watch my short video for more health & wellness tips.🎄💚

Is it possible to see failure in a positive light?

Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit.

🌷  Your Turn  🌷

What life lessons has failure taught you?

First impressions.

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I met a delightful group of people at a dinner party this past Saturday night. Which of course (like all social occasions) got my psychologist mind percolating.

Particularly when one of the guests leaned in halfway through dinner and stated “Andrea, you seem like the kind of person who never worries”. At which point my husband (laughed) chimed in and said “Oh she worries. Plenty”.

The surface of the iceberg is a glimpse of what lies below.

This conversation brings up three important points. One, how truly multifaceted we are. Two, how those closest to us know us best. And finally, how we (write) teach what we ultimately need to learn.

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I am a worrier. I’m also brave. I dream. I overwork. I ruminate. I relax. I overachieve. I doubt. I believe.

I am not one thing. And neither are you. We are all multifaceted. Equally.

Related Post: Who are you?

What would people be surprised to learn about you?

You have the power to change the story.

What are the most powerful words in the universe?

The ones you use to talk to yourself.

Choose the words that move you forward, the emotions that lift you up, and the actions that empower you.

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Believe in the one reason that a difficult situation  will work out.

You!

You have everything it takes to overcome.

To work through.

To rise up!

To begin again.

You have the power to change the story.

Again and again and again.

Breathe and Receive.

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When I’m struggling to get through a difficult day, I look to the trees for inspiration and refuge.

All they do is give.

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And all we need to do is receive.

Again and again.

With every single breath.

And every single step.

 Peace lives here.

Your happiness depends on it.

Most people fight against what brings them despair instead of openly receiving what brings them joy.

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Shift your focus. Change your life.

Consciously accept the good that already exists in your life.

Your health. Your freedom. Your vision. Your voice.

Accepting what is does not lower the bar.

Quite the opposite.

Acceptance opens your eyes to all the favour that exists in your life.

Your hope. Your creativity. Your community. This moment.

And it’s that good feeling that motivates you to strive for more of what’s right for you. Instead of fighting against what’s wrong for you.

Begin by accepting what is.

Moment by precious moment.

Your happiness depends on it.

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 Applying this Post in Everyday Life

  1. The 3 to 1 positivity to negativity ratio is one way of applying this post in your everyday life.
  2. Specifically, each time you criticize something about yourself (or any area of your life); you must acknowledge (accept) three positive aspects about the very thing you condemned. Hence, the 3 to 1 positivity ratio.
  3. For example, each time you put yourself down for not having enough friends, you need to accept three wonderful aspects of spending time alone. (Freedom; Spontaneity; Peace of mind.)
  4. This daily practice helps dampen the adverse impact negativity bias (a type of cognitive distortion) has on your life.

Trust the music.

Stop expecting others to validate what you hear (see and feel).

The music is not “out there”.

The music is in you.

A beautiful melody that only you can hear.

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Listen. Be still. Take a long deep breath.

Fear not who you are. Fear not what you hear.

You are the symphony.

Trust the music that is in you.

And dance a little freedom dance. 

For all the world to see.

Related Post: I believe in you.