Don’t give up. Great things take time.

Don’t give up. Great things take time. Sometimes we have to go through the worst. To get to the best. Fall down 7 times. Stand up 8. Today is your day. Your time to rise up! https://m.youtube.com/watch?v=sw_igZkhv3c Trust and Believe in 2019 This blog post and classroom video above are dedicated to all the students around the... Continue Reading →

See the light in others and treat them as if that’s all you see.

The field of positive psychology has been a blessing for me, both personally and professionally. By focusing on strengths first, I buffer myself against the  vicarious trauma and compassion fatigue often associated with the practice of psychology. And in turn, my positive approach heightens the resilience and stress hardiness in others. (Boomerang effect!) Everywhere I go, I'm on the... Continue Reading →

Let peace begin with me.

So much happens in the course of a day that is beyond our control. There are 100 ways to respond. And only 1 way that feels right. Overslept. Choose peace. Ran out of coffee. Choose peace.  Stuck in traffic. Choose peace. Missed a deadline. Choose peace. Technology overload. Choose peace. Nonstop meetings. Choose peace. Bossy coworker. Choose peace. Burnt... Continue Reading →

Your strengths light my way.

"See the light in others and treat them as if that's all you see." The field of positive psychology has been a blessing for me, both personally and professionally. By focusing on strengths first, I buffer myself against the  vicarious trauma and compassion fatigue often associated with the practice of psychology. And in turn, my positive approach heightens... Continue Reading →

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