I am a strong believer in keeping things simple. The less complicated things are, the more likely we are to repeat the behaviour. Especially when it comes to health and happiness habits. https://youtu.be/0i0tuqAmdaw Twelve Days Day 1: Mindful Mornings Add five to ten minutes of relaxation to each of your morning routines. Time expands when... Continue Reading →
One of the first things I do every morning is analyze my dreams. What about you? Do you remember your dreams? Do you write them down? Do you interpret their meaning? Have you ever dreamt the same dream repeatedly? In the video below I share the dream I had last night. A "dream theme" I... Continue Reading →
How do you start the day? Do your morning routines lighten you up? Or bring you down? Early morning rituals spark the divine in me. No matter the day. No matter the moment. Angel cards, hot coffee, and mindfulness take me there. Fueling my creativity. Illuminating my path. Shifting me higher. Today’s Angel Reading —... Continue Reading →
In Celebration of Mental Health Awareness Month, I wrote a psychology article and did a series of videos and training on community mental health. I hope you enjoy! The Drive Magazine Psych Drive Article Video One Professional Development & Training This is a video of professional development for educational assistants and mental health support staff... Continue Reading →
Simple pleasures are my favourite. Hot coffee. Cozy blankets. Birds singing. The sun rising. Fast runs. Slow walks. Long days. Warm hugs. Peaceful silences. BLT sandwiches. Tomato soup. Matinee movies. Buttery popcorn. Ice cold pop. Walking on campus. Smiling in the hallways. Laughing with students. Learning from students. Driving home. Soulful conversations. Dreaming of the future. Reminiscing about... Continue Reading →
I have the pleasure of starting each day with my husband John. Each morning begins at 6am with an hour of coffee talk weekends included. No alarm clock necessary. Having something as wonderful as hot coffee and good conversation to look forward to each day is its own wake up call. This morning I asked John... Continue Reading →
Thriving Under Pressure 