Have you experienced stage fright or performance anxiety?

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How to Turn Fear into Excitement

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Neuroscience Solutions & Insights

Did you know that fear and excitement share the same set of neurotransmitters, including dopamine, norepinephrine, and acetylcholine.

And the best way to shift from performance anxiety to excitement is to say one sentence on repeat.

Watch the video to discover the fun sentence! 🎙 

And also learn why telling someone to “calm down” is never the solution to stage fright.

Video Credits: Big thank you to Windsor Entrepreneur Taylor Lanoie for asking such a great question during my Pitch with Passion Workshop. And also for giving me permission to share our dynamic exchange with all of you.

Additional Resources

Click Here to Download PDF of Harvard Research on “Reappraising Pre-Performance Anxiety“, the basis for 1) this video presentation, and 2) a similar performance skills video filmed earlier this year.

Words of Encouragement.

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The first thing that goes when we are faced with a stressor of any kind is the memory of all we have overcome in years gone by.

Let this be your daily, weekly, hourly reminder of how wildly capable you are.

Truly. Incredibly. Capable.

We might not be a genius at everything. But we are most definitely a genius at something.

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And if you ever need more than this note to remind you of your strengths, let me know in the comments below.

And I will shine a light on the luminescence that surrounds you.


Fun Activity  

What words resonate with you?

What jumps off the page?

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These are your strengths.✨

How brightly you shine.

Remembering Who You Are

The first thing that goes when we are faced with a stressor of any kind is the memory of all we have overcome in years gone by.

Wake Up Call

Let this be your daily, weekly, hourly signpost of how wildly capable you are.

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Truly. Incredibly. Strong.

And if you ever need more than this note, let me know. I will remind you how brightly you shine. 💎

First impressions.

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I met a delightful group of people at a dinner party this past Saturday night. Which of course (like all social occasions) got my psychologist mind percolating.

Particularly when one of the guests leaned in halfway through dinner and stated “Andrea, you seem like the kind of person who never worries”. At which point my husband (laughed) chimed in and said “Oh she worries. Plenty”.

The surface of the iceberg is a glimpse of what lies below.

This conversation brings up three important points. One, how truly multifaceted we are. Two, how those closest to us know us best. And finally, how we (write) teach what we ultimately need to learn.

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I am a worrier. I’m also brave. I dream. I overwork. I ruminate. I relax. I overachieve. I doubt. I believe.

I am not one thing. And neither are you. We are all multifaceted. Equally.

Related Post: Who are you?

What would people be surprised to learn about you?

Fear is an illusion.

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Don’t be fooled by fear.

Look it directly in the eye.

Fear distorts reality.

Fear exaggerates the truth.

Step back. Take a pause.

 Remember who you are.

You have overcome great adversity.

You have faced this phantom before.

This wolf is a mirage.

Only your strength, your courage, and your untapped powers are real.

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Resources to help you break free from the illusion of fear:

Understanding Fear: Identifying Cognitive Distortions
Overcoming Fear: Fixing Cognitive Distortions
Repost from October 2017 — Click Here.