See the light in others and treat them as if that’s all you see.

36015256-CE62-4E3C-AE55-2B1569B35309
Your strengths light my way. ✨

The field of positive psychology has been a blessing for me, both personally and professionally.

By focusing on strengths first, I buffer myself against the  vicarious trauma and compassion fatigue often associated with the practice of psychology. And in turn, my positive approach heightens the resilience and stress hardiness in others. (Boomerang effect!)

Everywhere I go, I’m on the lookout for genius. And I don’t mean genius in the general sense. I mean strengths, assets, gifts, capabilities, multiple intelligences that are unique to each person. (Einstein’s quote below captures it perfectly.)

3C5A5FA4-0516-4F4C-80A0-C655203099CF

For not only is strengths finding essential for illuminating the abundance in others, it is essential for harnessing the bounty in ourselves.

As each time we witness the light shining brightly in another, we see their radiance reflected back in ourselves.

5C16E586-6089-48DB-8323-05451F9505C7

Reflection Questions

Identify 2-5 strengths that you witnessed in others today. Describe how seeing the strengths in others brought out the strengths in you.

  1. Today I discovered my brother’s ___________.  This illuminated my:
  2. Today I noticed my colleague’s  ____________.  This bolstered my:
  3. Today I uncovered my neighbour’s  __________.  This reinforced my:

This slideshow requires JavaScript.

Related Post: Positive Psychology on Campus.

If you need help with finding the good in others especially the challenging people in your life click on this this link to a great article in Psychology Today.

What will you focus on today?

Choice is a powerful tool when it comes to stress perception. What we give attention to grows.

IMG_2306

Which is why we must make the conscious decision to talk about our blessings more than our challenges. Our strengths more than our stressors. Our excitement more than our fears. Our possibilities more than our problems.

Every day is a new day filled with abundant opportunities.

But we have to see them to know them.

Choice is yours.

Related Post: Set a time limit on negativity.

Expanding time.

IMG_1809

I was thinking about time tonight. It’s like a never ending circle that starts and stops at the same place. A perpetual loop heightened on a Sunday night.

And the only way to slow it down is to breathe in each moment. To notice each ephemeral hour. To rest gently in the arms of time.

IMG_1824

Related Post: The Sweet Spot

Harnessing positive energy.

IMG_1126

The next time you’re tempted to complain about the same thing (over and over again), direct that same (frustrated) energy into your highest, loftiest goals. Consciously swap one complaint for one baby step towards your dreams. Same energy required. Magically different results. 🎈

Related Post: Set a time limit on negativity.

Your strengths light my way.

“See the light in others and treat them as if that’s all you see.”

img_0199

The field of positive psychology has been a blessing for me, both personally and professionally.

By focusing on strengths first, I buffer myself against the  vicarious trauma and compassion fatigue often associated with the practice of psychology. And in turn, my positive approach heightens the resilience and stress hardiness in others. (Boomerang effect!)

Everywhere I go, I’m on the lookout for genius. And I don’t mean genius in the general sense. I mean strengths, assets, gifts, capabilities, multiple intelligences that are unique to each person. (Einstein’s quote below captures it perfectly.)

img_0195

For not only is strengths finding essential for illuminating the abundance in others, it is essential for harnessing the bounty in ourselves.

As each time we witness the light shining brightly in another, we see their radiance reflected back in ourselves.

img_0197

Reflection Questions

Identify 2-5 strengths that you witnessed in others today. Describe how seeing the strengths in others brought out the strengths in you.

  1. Today I discovered my sister’s ___________.  This illuminated my:
  2. Today I noticed my manager’s  ____________.  This bolstered my:
  3. Today I uncovered my student’s  __________.  This reinforced my:

img_0198

Related Post: Positive Psychology on Campus.

If you need help with finding the good in others especially the challenging people in your life click on this this link to a great article in Psychology Today.