Resilience Training and Workshops
The Psychology of Change During this week’s health psychology lecture, we talked about the psychology of change, including the parts of our lives that remain ‘unchanged’ during rapid and unexpected change. What Remains During Change? The Sun Still Rises Coffee Tastes Delicious Trees Greet You on Your Walk Favourite Movie Still Delights Bed is Comfie... Continue Reading →
Why Can't I Remember Anything? One of the most frequent questions I was asked as a practicing psychologist and more recently as a psychology professor is why can't I remember anything. The problem is most likely a focusing issue — not a memory issue. An important distinction between memory and attention that I share in... Continue Reading →
The field of positive psychology has been a blessing for me, both personally and professionally. By focusing on strengths first, I buffer myself against the vicarious trauma and compassion fatigue often associated with the practice of psychology. And in turn, my positive approach heightens the resilience and stress hardiness in others. (Boomerang effect!) Everywhere I go, I'm on the... Continue Reading →
The most important thing in life is peace of mind. Breathe. Release. Just Be. 🍂
Choice is a powerful tool when it comes to stress perception. What we give attention to grows. Which is why we must make the conscious decision to talk about our blessings more than our challenges. Our strengths more than our stressors. Our excitement more than our fears. Our possibilities more than our problems. Every day is... Continue Reading →
I was thinking about time tonight. It’s like a never ending circle that starts and stops at the same place. A perpetual loop heightened on a Sunday night. And the only way to slow it down is to breathe in each moment. To notice each ephemeral hour. To rest gently in the arms of time.... Continue Reading →
There's a diamond inside all of us. Waiting to be discovered. Related Post: Your strengths light my way.
The next time you're tempted to complain about the same thing (over and over again), direct that same (frustrated) energy into your highest, loftiest goals. Consciously swap one complaint for one baby step towards your dreams. Same energy required. Magically different results. 🎈 Related Post: Set a time limit on negativity.
"See the light in others and treat them as if that's all you see." The field of positive psychology has been a blessing for me, both personally and professionally. By focusing on strengths first, I buffer myself against the vicarious trauma and compassion fatigue often associated with the practice of psychology. And in turn, my positive approach heightens... Continue Reading →
100 Distractions. 1 Goal. Focus 0n the outcome. Not the obstacles.
Thriving Under Pressure 