Tag: Friendship

Shine your light

On By Dr. Andrea DinardoIn community, Hope, Love, Mindfulness, Peace50 Comments

bethelight

I used to think of life purpose as some great big grand scheme for life, something we spend our whole life chasing after. Daunting for sure. At times overwhelming.

Then one day I realized that life purpose was a series of small, fleeting events, rather than one great big span of life. Bite size in fact.

It’s the one thing we love doing, time and time again. Over and over. Day by day. It’s the one thing we love sharing. Moment to moment. Breath by breath.

RELATED POST:
Anchor Yourself With Light

What makes your heart sing?

For me it’s making the person right in front of me (no matter who they are) feel like the most important person in the world.

Engaging fully, completely, in every conversation I have.

No matter how long. No matter how short.

image
REFLECTION QUESTION:
What makes you come alive?

I love making someone’s day brighter.

  • Whether it be lifting the spirits of my psychology students.
  • Encouraging a barista at Starbucks.
  • Smiling at runners on the trail.
  • Leaving my sister an uplifting voicemail.
  • Opening the door for someone at the grocery store.
  • Listening intently to my husband at the end of a long day.

Mission for this Moment

My hope for today is to make you feel like the centre of my universe. One smile at a time. One conversation at time. If only for a moment. Sometimes for a lifetime.

Because you matter.

More than you’ll ever know.

Simple Soulful Practice

How I Light Up My Day

Sometimes we need a quick, fun, and easy way to elevate our mood. Suggestion: Angel Cards A simple, soulful practice that takes a (bite sized) moment. Now my friends ask me to bring angel cards to all our coffee talks. Even if we’re sitting 8 feet apart! These light-hearted cards guarantee a shift UP in conversation. From the mundane to the magical.

What lights your way today?

Anger is a sign that something needs to change

On By Dr. Andrea DinardoIn Change and Transformation, Emotional Awareness, Mental Health, Mindfulness, Personal Growth, Self Reflection, Video36 Comments

Anger Quote DrAndreaDinardo.com

Individuals are often looking for healthier ways to express their emotions.

For Example: Anger

That said, it’s not as simple as becoming “more calm” or “less explosive”.

The first step in transformation and lasting change is looking below the surface.

The Kübler-Ross Model provides insight:

5 Stages of Grief and Change

The goal is to discover if angry thoughts, actions, or emotions are serving a purpose.

Is anger helping or hurting?

How is anger serving you

Why Anger?

Perhaps anger allows someone to speak up, say no, set a boundary, or bond with friends.

And if this is the case, the goal of coaching is to help clients replace confrontations (for example) with more effective communication patterns.

PSYCHOLOGY HOMEWORK

Anger → Awareness

First: Set aside time to journal thoughts and emotions about “hot topics”. This allows for a cooling off period and a chance for self reflection and integration.

AA50F8D3-1870-4F3F-A4CD-1448A24B5119

Second: Plan a mutually beneficial time to discuss anger triggers and solutions with friends and family.

This 2-step communication technique results in safe, open, and engaging conversations that move both relationships and actions forward. Win Win!

Reflection Questions

  1. What Purpose Does Anger Serve in Your Life? Gains versus Losses?
  2. Does It Strengthen or Deplete You?
  3. Does Anger Move You Further Away from Your Dreams or Closer to Your Dreams?
  4. What In Your Life Needs To Change?
  5. Do You Need More Effective Ways of Coping with Frustration and/or Loss?

Once you understand the underlying purpose anger serves in your life, you’re ready for the next stage in the change process:

Transition and Transformation

Change Quote DrAndreaDinardo.com.

Psychology Resources

  1. New Conceptualizations of Anger: https://www.apa.org/monitor/mar03/advances
  2. How Anger Affects the Body: https://www.psychologytoday.com/za/blog/the-mind-body-connection/202007/what-causes-anger-and-how-it-affects-the-body
  3. Healthy Anger Release Techniques: https://www.healthline.com/health/how-to-release-anger
  4. Assessing Motivation To Change: https://drandreadinardo.com/2018/08/18/why-change-now

Hope changes everything.

On By Dr. Andrea DinardoIn Affirmation, courage, Empowerment, Gratitude, Hope, Inspiration, Motivation, Optimism, Peace, Positive Psychology, Resilience, Video43 Comments

C8DEC7E2-DE9C-4A62-9EF1-72DDD1549F93
H old

O n

P ain

E nds

During difficult times, I often tell myself “What a difference a day makes.”

This one simple sentence helps me to remember that tomorrow is a brand new day.

Illuminating the possibility that what looks like the end in that dark moment, could in fact be preparing me for a whole new destiny.

This video and blog post were inspired by a very dear friend of mine experiencing unexpected health problems.

And how during treatment she often says that it’s my positivity and upbeat nature that brings her to a higher place.

CA1B39A7-AE7B-4E46-AE54-10D33D7B4EE8

My friend knows what’s wrong.
I remind her of all that is right.

”Together we rise.” 🙏☀️

Share with me:

What gives you hope during difficult times?

Video of Blog Post: Click Here

Laughter is an instant vacation.

On By Dr. Andrea DinardoIn Flow, Happiness, Health, Hope, Inspiration, Mindfulness, Positivity, Stress Management

What’s your favourite stress reliever?

Laughter is mine.

We live in a world weighed down by disaster, debt, and divorce. So it’s no surprise that we’ve been conditioned to believe that tragedies require tragic mindsets.

That serious issues demand serious attitudes. That hardships necessitate hardened spirits.

What consumes your mind consumes your life.

laughterstress

Change your view.

Thankfully we also live in a world overflowing with abundance, joy, and love. Same world. But we can’t see the good when we’re overwhelmed by the bad.

From overwhelmed to OVERFLOWING.

Making the shift from stress to strength can happen in a number of ways.

Laughter = instant stress relief. Taking a long deep breath runs a close second.

7648B27E-63E4-4556-B334-FACF802B1C7B

Be kind to your mind.

Laughter breaks the panic spell. The not enough mindset. The woe is me attitude. The negativity downturn.

Laughter connects people in present time. Friends and strangers!  Think of the last time you laughed out loud with a cashier in the grocery line. (For me, it was last night ;.)

Laughter is an instant vacation to a better place – without the travel bills!

D7E51C39-CBC0-490F-90D1-A3C1F5F41810

Today’s challenge / opportunity:

Today’s challenge is to lighten up. To breathe deeply into what stresses you.

 To leave room for grace. To respond with a light heart and an open mind. To dance a little dance. To laugh with friends. To nourish your soul.

Ultimately to remember who you were – before life weighed you down. 

For it’s in our joy that we find our voice. It’s in our abundance that we embrace our authenticity.

It’s in our laughter that we save the day.

Compassion heals.

On By Dr. Andrea DinardoIn community, Hope, Mental Health, Peace, Personal Growth40 Comments

6E6A8F66-4DD6-4E31-8D60-D2BABE53D89B

Listening heals more hearts than talking ever will.

In my early thirties I was going through a particularly tough time in my life.

A trifecta of life events where every pillar in my world came tumbling down.

Out of all the sadness, the times that I remember the most were the small joys and simple pleasures with my family and friends.

No matter how complicated and messy life became, it was their unwavering support that pulled me through.

“Just being there” is more powerful than most people realize.

Afternoons with my Dad walking down country roads. Weekends with my Mom at the dollar store. Sundays with my big sister at Tim Hortons.

Surprise phone calls from my two brothers. Relaxing with old friends in their cozy homes  — long past the time and energy they initially had for me.

The best kind of love is simple. It creates a safe space to lose yourself and find yourself all over again. No words necessary.

Listening heals more hearts than talking ever will.

Related Post: It’s ok to not be ok.

The Sweet Spot.

On By Dr. Andrea DinardoIn Flow, Happiness, Mindfulness, Peace, Stress Relief and Release26 Comments

Nowhere else to be.

That moment in the day when you realize “you’ve arrived”.

And the most interesting part is that you haven’t gone anywhere.

Instead, you finally come home to the present moment.

The here and now. The sweet spot.

No where else to be. But here and now.

image

Right Here. Right Now.

This picture is from a retreat I did with one of my best friends nine years ago. The speaker asked each participant to share when they felt most at peace.

Each participant shared a different story. From when their newborn baby finally slept through the night to when they finally received their promotion at work to when their boyfriend finally proposed.

My answer was (unexpectedly) simple. I shared that I felt most at peace in that very moment. “No were else to be. But here and now.”

Wide Awake to Everything.

I had finally found my sweet spot. A place where “all is well” no matter the circumstances. A place I had been before. But failed to recognize.

A place positive psychologists call flow, and alternatively, mindfulness. A sweet spot that sparkles. Lights up. Expands. Stands still. Speeds up. And flows..

Running. Teaching. Encouraging. Writing. Laughing. Helping.

A sweetness I now easily recognize in the course of each day. That moment when I am wide awake to everything. To every sight. To every sound.

No judgements. No resistance. Simply accepting what is. And what will be.

IMG_1813 How do you know when you’ve finally “arrived” to the present moment? What does your “sweet spot” look & feel like?