Psychology on YouTube: Helping people live a better life.

Psychology for Everyone

My number one intention for becoming a psychologist and psychology professor has always been to help people live a better life, no matter their life circumstances.

And since there are only so many hours in a day, I’m always looking for new ways to reach and teach as many people as I can. All at once, if possible.   

Which is why I created a Psychology Tips Playlist on my YouTube Channel that I contribute to weekly. Fifty plus psychology videos so far!

Psychology Tips: Video Playlist

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The purpose of my Psychology YouTube Channel is to share the key lessons of my 3 hour psychology lectures in 3 to 5 minutes.

I know how busy everyone is. And I love a good challenge! 

I also include videos of psychology workshops and keynote speeches.

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Wishing you a day filled with love and learning!

The Shadow Effect.

Psychology Class

The Shadow Effect

One of the things I love to do is share what’s happening on campus in my psychology class.

Today’s topic: The Shadow Effect

Watch this short video and consider the following questions:

  1. What is your shadow?
  2. How does your shadow serve you?
  3. Where does your shadow come from?

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How do I bring shadow side of myself into the light?

Helpful resources and activities:

  1. One Minute Meditation: https://m.youtube.com/watch?v=3ucdU7URx5g
  2. Give Pain Room to Breathe: https://www.youtube.com/watch?v=Mp_QjmmCzeU
  3. Lean into Loneliness: https://www.thedrivemagazine.com/posts/lean-into-loneliness
  4. Failure as Feedback: https://www.thedrivemagazine.com/posts/failure-as-feedback
  5. The Positive Power of Negative Emotions: amazon.ca/books

There is transformative power in our negative emotions. The key is to create a safe, welcoming space to lean in and hear their lessons.

International Women’s Day: Who Inspires You?

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#internationalwomensday #rolemodel

Growing up my Mom, my mentor, and the first psychologist in our family, didn’t talk a lot about women’s empowerment.

— She just lived it.

Gracefully. Quietly. Courageously.

Today, and all days, I am grateful for a role model who began her journey from challenge to strength with incredible will and a heart of power.

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A first time mother at 17 years old, the jumping off point for all that would unfold.

“How did you do it?” I ask frequently to this day.

A single mom in her twenties.

One of few women working on our street.

Criticized openly for leaving her kids during the week and going back to graduate school in her 40s.

I lean in often for her wisdom, inquiring:

“How did you rise above all the naysayers and critics?”

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Her response:

When you really, really want something Andrea, you become singularly focused, no time, no energy, for anything else (4 kids keep you busy).

“Sure it hurt, she says.”

”But my mission was always greater than my misery. And this is when I knew what I was truly meant to do.”

Everything else became white noise.

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A teacher, a leader, and a mother who teaches me how to live with equal parts grace, fortitude, and tenderness.

Someone who shows me how to pay my good fortune forward.

Every chance WE get. 💃❤️💃

Who inspires you today?

Don’t give up. Great things take time.

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Don’t give up.

Great things take time.

Sometimes we have to go through the worst.

To get to the best.

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Fall down 7 times.

Stand up 8.

Today is your day.

Your time to rise up!

Trust and Believe in 2019

This blog post and classroom video above are dedicated to all the students around the world struggling to stay motivated midway through the winter semester. I am cheering you on! Encouraging you to not give up. This post is also meant for you – My Fellow Student of Life. 📕❤️

What’s my life purpose?

Who am I? Why was I born?

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So many people in this world are struggling with what to do with their lives.

An existential struggle that did not exist 100 years ago when jobs were more clearly defined.

Which is why it is essential to explore life purpose in many different ways.

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PURPOSE 🆚 JOB

We must not confuse life purpose with occupation.

My occupation = Psychology Professor.

My life purpose is to lift people up and help them feel better.

Something I can do on weekends, at work, with friends, in my community, and well into my retirement years.

Our occupation transpires 9-5. Our life purpose unfolds 24/7.

Life Purpose Discussions – Everywhere!

The topic of finding one’s life purpose was an active discussion on social media (see screen shot below) and in psychology class (link to video) this week.

Social Media: What’s my gift?

This is how I walked a fellow instagrammer through the process of (re)discovering their life purpose:
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HUMAN BEING 🆚 HUMAN DOING

Life purpose is a way of being.

A way of living and giving.

It is all encompassing.

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Who we are is our life purpose.

We are 1 in 7.5 billion.

What makes us different also makes us indispensable.

The world needs our unique kind of wonderful.

No more waiting. No more searching.

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Our life purpose is now.

A daily mission. Big and small.

Supporting others and sharing our gift.

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We have purpose because we are alive.

Breath by breath. Step by step.

We are the dominos.

I hope you enjoy this video message on life purpose too.


Reflection Questions:

  1. When do you feel most alive and in flow?
  2. How is your life purpose different or the same as your occupation?
  3. If you could do any one thing for the rest of your life, and not worry about money, what would that be?
  4. In what ways did you feel ‘odd‘ or cast out when you were younger, only to realize later in life that your ‘differences‘ were your greatest strengths and sources of happiness?
  5. What unique, one-of-a-kind gift will you share with the world today?

We are all worthy – not because of what we do – but because of who we are. 🌷

From darkness comes light.

“Not until we are lost do we begin to find ourselves.”482817-Strength-through-adversity_banner

No matter what happens today, know that in the end everything works out.

Trust me. I speak from experience.

My smile comes equally from a place of darkness and a place of light.

How would I ever know how good I have it today — if I hadn’t lived a life of challenge and adversity.

And the best part is that I get to revisit my twenties every single day.

A time where many of my life lessons were born.

Listening and learning with my psychology students on campus.

And staying in touch for years to come.

I will always be grateful for the tough times in my life — for this is where my strength lies.

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I believe the same for you.

You are a diamond in the making.

This I know for sure. 💞💎

Related: I’ve never met a strong person with an easy past.

This blog post was written for all the students around the world writing final exams this week. Cheering them on! Encouraging them to not give up. This post is also meant for you – My Fellow Students of Life.

Be the fire.

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I have one intention in mind when I walk into a classroom:

 How can I warm up the room? 🔥

“Enthusiasm is contagious.”

In this short video I share the thoughts that go through my mind as I walk into a classroom and meet my psychology students for the first time. I also discuss the specifics of how I connect with and encourage students each new day.

What goes through your mind when you walk into a room?

Visit my YouTube Channel for more fun and uplifting videos.

1000 views on the official TEDx site!

I am so excited to share that my TEDx video hit 1000 views today! 🎥

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A BIG thank you for watching and sharing my TEDx talk with your friends and family. We are stronger than our stress. This I know for sure. Together we will thrive under pressure. 💥

Click on TEDx Video → Thriving Under Pressure

Reigniting Motivation.

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I wrote this on the blackboard for my nursing students today.

This is their final week of classes. Which means one final opportunity for me to encourage their success.

This is my favourite part of teaching psychology. Every time I face a challenge, I imagine how I can translate it into a motivating lesson for my students.

Reminding students why they started nursing school is energizing. Staying inspired during final exams is galvanizing. Not giving up is the ultimate test.

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Thoughts ⇔ Motivation ⇔ Action

Transforming thought patterns is critical for student motivation and success. As what happens behind our eyes is as powerful as what happens in front of our eyes.

Reframe your thoughts. Reignite your motivation.

Instead of thinking of nursing school as an obstacle to overcome. Reframe it as superhero training. Heros save lives. And so do nurses. Every single day.

Will it be easy? No   ↑   Will it be worth it? Yes!

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Related Post: Staying Motivated During a Challenge.

How do you reframe to reignite motivation?

Work hard. Rest. Repeat.

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To All Nursing Students, including my own:

If I were to assign any homework this weekend it would be to take a break.

10 minutes at a time.

5 times a day.

Because you have all worked exceptionally hard the past two weeks.

And a good rest is half the work.

Although things may not have gone your way.

Not exactly as you had planned.

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You are still here.

This is something to celebrate.

Because showing up and being fully present is the essence of being a spectacular nurse.

And training to be a nurse is as much about the journey as the knowledge itself.

Take a breath.

Take a rest.

Give yourself credit.

For ALL that brought you here.

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Focus on the ENTIRE process.

Not just one paper. Or one test.

Because the only way to finish a marathon is to take the water from the sidelines, eat the food along the way, and most importantly celebrate every step in the journey.

No matter how small.

No matter how challenging.

And if you need motivation to take a break, see this post:

https://drandreadinardo.com/2016/12/03/give-yourself-a-break/

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I am sending you all good vibes.

All day long.

Every step of the way.

YOU GOT THIS !!

Dr. D. 😊